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Chard stew with almond Calories
Fiber-rich chard stew enriched with almonds, providing vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Chard stew with almond Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.8g
· 29%
Protein
2.9g
· 14%
Fat
5.1g
· 57%
Fiber
2.7g
Chard stew with almond Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
185µg · 21% DV
Vitamin E
2.4mg · 16% DV
Vitamin C
11mg · 12% DV
Minerals
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
92mg · 9% DV
Chard stew with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard stew with almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard stew with almond Contain Allergens?
Contains these allergens:
Which Diets Is Chard stew with almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard stew with almond Fat Profile
SATURATED
0.5g
MONOUNSATURATED
3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Chard stew with almond
Chard stew with almond — Frequently Asked Questions
How many calories are in chard stew with almond, and is it diet-friendly?
It provides 78 calories per 100 g. With 2.7 g fiber and a glycemic index of 15, it can fit into a balanced diet.
Does chard stew with almond contain allergens, and what diets is it suitable for?
Yes, it contains tree nuts, so it is not suitable for people with tree nut allergies. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.