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Boiled chard stem Calories
Low-calorie, fibrous, and rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled chard stem Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.1g
· 67%
Protein
1.8g
· 29%
Fat
0.1g
· 4%
Fiber
2.1g
Boiled chard stem Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin C
11mg · 12% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Boiled chard stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chard stem Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chard stem Contain Allergens?
No known major allergens
Which Diets Is Boiled chard stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chard stem Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled chard stem
Boiled chard stem — Frequently Asked Questions
How many calories are in boiled chard stems?
Boiled chard stems provide 19 calories per 100 g. They contain just 0.1 g of fat per 100 g.
Do boiled chard stems raise blood sugar?
With a glycemic index of 15, boiled chard stems are a low-GI vegetable. They provide 4.1 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.