🥬
Chard and Spinach Stew Calories
Low-calorie vegetable stew rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Chard and Spinach Stew Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
5.4g
· 49%
Protein
2.1g
· 19%
Fat
1.6g
· 32%
Fiber
2.8g
Chard and Spinach Stew Vitamins & Minerals
Vitamins
Vitamin K
312µg · 260% DV
Vitamin A
356µg · 40% DV
Vitamin C
14.2mg · 16% DV
Folate
58µg · 14% DV
Minerals
Magnesium
54mg · 13% DV
Calcium
108mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
382mg · 11% DV
Chard and Spinach Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard and Spinach Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard and Spinach Stew Contain Allergens?
No known major allergens
Which Diets Is Chard and Spinach Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard and Spinach Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Chard and Spinach Stew
Chard and Spinach Stew — Frequently Asked Questions
How many calories are in chard and spinach stew?
Chard and spinach stew contains 41 calories per 100 g. A 100 g serving provides 2.1 g of protein, 5.4 g of carbohydrates, 1.6 g of fat, and 2.8 g of fiber.
Is chard and spinach stew low glycemic?
Yes. Chard and spinach stew has a glycemic index of 15, making it a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
Have another question about Chard and Spinach Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.