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Boiled chard, fat-free Calories
Low-calorie, fiber-rich, and very high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled chard, fat-free Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.7g
· 64%
Protein
1.9g
· 33%
Fat
0.1g
· 3%
Fiber
1.6g
Boiled chard, fat-free Vitamins & Minerals
Vitamins
Vitamin K
327µg · 273% DV
Vitamin A
306µg · 34% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Magnesium
81mg · 19% DV
Potassium ⭐
549mg · 16% DV
Iron
2mg · 11% DV
Sodium
179mg · 8% DV
Boiled chard, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chard, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chard, fat-free Contain Allergens?
No known major allergens
Which Diets Is Boiled chard, fat-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chard, fat-free Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled chard, fat-free
Boiled chard, fat-free — Frequently Asked Questions
How many calories are in fat-free boiled chard?
Fat-free boiled chard contains 19 calories per 100 g. It provides just 0.1 g of fat per 100 g.
Is fat-free boiled chard suitable for a keto diet?
Yes, fat-free boiled chard is compatible with a keto diet. It has 3.7 g of carbohydrates and 1.6 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.