Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Charcoal-Roasted Potatoes Calories
Source of potassium and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Charcoal-Roasted Potatoes (173 g) has 161 calories. That works out to 93 calories per 100 g. It contains 36.7 g of carbs, 4.3 g of protein, 0.2 g of fat and 3.8 g of fiber. Its 0.5 mg of B6 covers 31% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Charcoal-Roasted Potatoes Nutrition Facts
Selected: 1 piece (medium) · 173 g
161
KCAL / 173G
Carbs
36.7g
· 13% DV
Protein
4.3g
· 9% DV
Fat
0.2g
· 0% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 10% · Fat 1%
Charcoal-Roasted Potatoes nutrition facts table · 1 piece (medium) (173 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Charcoal-Roasted Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 173 g | 161 kcal |
| 1 piece (half) | 87 g | 81 kcal |
| 1 piece (small) | 90 g | 84 kcal |
| 100 g | 100 g | 93 kcal |
| 1 cup (diced) | 150 g | 140 kcal |
| 1 cup (chopped) | 180 g | 167 kcal |
| 1 serving (large) | 250 g | 233 kcal |
| 1 piece (large) | 300 g | 279 kcal |
| 1 piece (jumbo) | 400 g | 372 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Charcoal-Roasted Potatoes
How do you cook charcoal-roasted potatoes on a grill?
Cook charcoal-roasted potatoes over hot embers rather than open flames. Wash and dry them, place them on the grill or among the embers, and turn them occasionally until a skewer slides easily into the center.
Do you need to boil potatoes before making charcoal-roasted potatoes?
No, you do not need to boil potatoes first. Whole potatoes can cook directly over embers; parboiling is an option if you want to shorten the grilling stage, but it can make the potatoes more likely to break when handled.
Can you make charcoal-roasted potatoes in a fire pit?
Yes, charcoal-roasted potatoes can be cooked in a fire pit once the fire has settled into hot embers. Keep them away from tall flames, turn them with long-handled tongs, and avoid placing them where ash or burning debris can fall on them.
How long do charcoal-roasted potatoes take to cook?
There is no single cooking time for charcoal-roasted potatoes because potato size and ember heat vary. Start checking the largest one with a skewer; when it reaches the center without resistance, the potatoes are ready.
Which potatoes are best for charcoal-roasted potatoes?
Medium-sized potatoes that are firm and similar in size work well for charcoal-roasted potatoes. Choosing evenly sized potatoes helps them finish together, while a floury variety gives a softer, fluffier interior.
Can you make charcoal-roasted potatoes without foil?
Yes, charcoal-roasted potatoes can be cooked without foil. Their skins will be more exposed to the embers and may become darker, so turn them regularly and move them away from any spot where flames flare up.
Why are my charcoal-roasted potatoes burnt outside but raw inside?
Charcoal-roasted potatoes often burn outside when they sit over flames or very intense heat. Move them to the edge of the embers, turn them regularly, and let the heat reach the center more gradually.
What toppings go well on charcoal-roasted potatoes?
Charcoal-roasted potatoes pair well with sour cream or yogurt, chives, grated cheese, and beans. Add toppings after cooking so they do not scorch; split the potato and fluff the inside first to help the toppings spread through it.
How should you store leftover charcoal-roasted potatoes?
Refrigerate leftover charcoal-roasted potatoes in a covered container once they have cooled, rather than leaving them out for an extended period. Reheat them until hot throughout, and discard any leftovers with an unusual smell or appearance.
Are the blackened parts of charcoal-roasted potatoes safe to eat?
It is better to cut away heavily blackened, bitter parts of charcoal-roasted potatoes instead of eating them. Some browning is normal, but cooking over embers rather than open flames and turning the potatoes helps limit charring.
Charcoal-Roasted Potatoes Vitamins & Minerals
Vitamins
B6
0.52mg · 31% DV
Vitamin C
16.61mg · 18% DV
B3
2.49mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Potassium ⭐
926mg · 27% DV
Copper
0.22mg · 24% DV
Phosphorus
121mg · 17% DV
Manganese
0.28mg · 12% DV
Sodium
17mg · 1% DV
Charcoal-Roasted Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Charcoal-Roasted Potatoes
To burn the 161 calories in 1 piece (medium) (173 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Charcoal-Roasted Potatoes?
Charcoal-roasted potatoes are whole potatoes cooked slowly in or over hot embers. The heat gives the skin a faintly smoky, sometimes crisp finish while the centre turns soft and fluffy. The method is familiar wherever people cook outdoors over charcoal; the potatoes may be served simply rather than loaded with toppings, as in a baked-potato bar.
They are mainly a carbohydrate source, naturally very low in fat, and also provide potassium and vitamin C. Serve them hot with a little salt alongside grilled vegetables or meat, or enjoy one as a filling snack. For a lighter topping, try plain yoghurt, herbs or spring onions instead of a generous knob of butter.
How Nutritious Is Charcoal-Roasted Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Charcoal-Roasted Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-Roasted Potatoes Contain Allergens?
No known major allergens
Which Diets Is Charcoal-Roasted Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charcoal-Roasted Potatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Charcoal-Roasted Potatoes
Foods Similar to Charcoal-Roasted Potatoes
Have another question about Charcoal-Roasted Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.