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●Low GI

Chanterelle Mushroom Soup Calories

Light, savory soup featuring chanterelle mushrooms

In season: Summer · Autumn

CALORIES · 100 G

42kcal

GI

25low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Chanterelle Mushroom Soup (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 12.2 g of carbs, 4.3 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Chanterelle Mushroom Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

101

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

4.3g

· 9% DV

Fat

4.6g

· 6% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Chanterelle Mushroom Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories101 kcal
Total fat4.6 g6%
Saturated fat1.87 g9%
Trans fat0 g
Sodium624 mg27%
Total carbohydrate12.2 g4%
Fiber2.6 g9%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chanterelle Mushroom Soup?

ServingAmountCalories
1 cup (medium)240 g101 kcal
1 ounce (mini)28 g12 kcal
2 tablespoon (small)30 g13 kcal
100 g100 g42 kcal
1 cup (half)120 g50 kcal
1 cup (small)180 g76 kcal
1 serving (large)300 g126 kcal
1 serving (extra large)400 g168 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Chanterelle Mushroom Soup

How do you make Chanterelle Mushroom Soup?

To make Chanterelle Mushroom Soup, sauté cleaned, sliced chanterelles with onion, then add vegetable stock and simmer until tender. Blend it for a smooth soup or leave it chunky. Add cream at the end if you want a richer finish.

What does Chanterelle Mushroom Soup taste like?

Chanterelle Mushroom Soup has a savory, earthy flavor with a mild fruity note from the chanterelles. Sautéing the mushrooms before adding stock deepens their flavor, while a little cream softens it without overpowering the mushrooms.

How do you clean chanterelles for Chanterelle Mushroom Soup?

Brush dirt and debris from the chanterelles with a soft brush or damp cloth, and trim any dirty stem ends. Avoid soaking them, since they can absorb water and make Chanterelle Mushroom Soup less flavorful.

Can you use dried chanterelles in Chanterelle Mushroom Soup?

Yes, dried chanterelles work in Chanterelle Mushroom Soup. Rehydrate them in warm water, then strain the soaking liquid carefully to remove grit and add the clear liquid to the soup for extra mushroom flavor.

Does Chanterelle Mushroom Soup need cream?

No, Chanterelle Mushroom Soup does not need cream. For a creamy texture without it, blend part of the cooked soup and stir it back in; this keeps the chanterelle flavor prominent and avoids relying on dairy.

Can you use other mushrooms in Chanterelle Mushroom Soup?

Yes, you can replace some or all of the chanterelles with mushrooms such as cremini or shiitake. The soup will still work, but it will lose the distinctive fruity, peppery character that chanterelles bring.

How do you keep Chanterelle Mushroom Soup from turning gritty?

Clean the chanterelles thoroughly before cooking and strain any soaking liquid used for dried mushrooms. Grit left between the mushroom folds can remain noticeable in Chanterelle Mushroom Soup, especially when the soup is blended.

Is Chanterelle Mushroom Soup safe if made with foraged mushrooms?

Chanterelle Mushroom Soup is safe only when the mushrooms have been positively identified as edible by a knowledgeable expert. Some wild mushrooms resemble chanterelles, and cooking does not reliably remove toxins from poisonous species.

How long does leftover Chanterelle Mushroom Soup keep?

Keep leftover Chanterelle Mushroom Soup in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you plan to serve; warm it gently and stir, especially if the soup contains cream.

Can you freeze Chanterelle Mushroom Soup?

Yes, Chanterelle Mushroom Soup can be frozen, although cream-based versions may separate or turn grainy after thawing. For a smoother result, freeze the soup before adding cream, thaw it in the refrigerator, then stir in cream while reheating.

Chanterelle Mushroom Soup Vitamins & Minerals

Vitamins

B3

4.32mg · 27% DV

B2

0.29mg · 22% DV

B5

1.01mg · 20% DV

B1

0.14mg · 12% DV

Minerals

Copper

0.29mg · 32% DV

Sodium

624mg · 27% DV

Phosphorus

125mg · 18% DV

Potassium ⭐

456mg · 13% DV

Chanterelle Mushroom Soup Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chanterelle Mushroom Soup

To burn the 101 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chanterelle Mushroom Soup?

Chanterelle Mushroom Soup puts the golden, aromatic wild mushroom at the centre of a simple, savoury soup. It is commonly prepared with chanterelles, onion, stock and seasonings, then served smooth or left a little chunky. Recipes vary, and the mushrooms’ distinctive flavour needs little embellishment.

The soup is gently earthy, with a tender texture and a rich aroma. In places where chanterelles are gathered, it is a natural choice for a warming starter; elsewhere, it makes an easy way to enjoy a seasonal mushroom. At 42 calories per 100 g, it is a light option. Serve it with fresh herbs or crusty bread, or add a protein-rich side to make a more filling meal.

How Nutritious Is Chanterelle Mushroom Soup?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chanterelle Mushroom Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chanterelle Mushroom Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chanterelle Mushroom Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chanterelle Mushroom Soup Fat Profile

SATURATED

1.87g

MONOUNSATURATED

1.73g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.