Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Light, savory soup featuring chanterelle mushrooms
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chanterelle Mushroom Soup (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 12.2 g of carbs, 4.3 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
4.3g
· 9% DV
Fat
4.6g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 ounce (mini) | 28 g | 12 kcal |
| 2 tablespoon (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (half) | 120 g | 50 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 serving (extra large) | 400 g | 168 kcal |
Calculated from 42 calories per 100 g.
To make Chanterelle Mushroom Soup, sauté cleaned, sliced chanterelles with onion, then add vegetable stock and simmer until tender. Blend it for a smooth soup or leave it chunky. Add cream at the end if you want a richer finish.
Chanterelle Mushroom Soup has a savory, earthy flavor with a mild fruity note from the chanterelles. Sautéing the mushrooms before adding stock deepens their flavor, while a little cream softens it without overpowering the mushrooms.
Brush dirt and debris from the chanterelles with a soft brush or damp cloth, and trim any dirty stem ends. Avoid soaking them, since they can absorb water and make Chanterelle Mushroom Soup less flavorful.
Yes, dried chanterelles work in Chanterelle Mushroom Soup. Rehydrate them in warm water, then strain the soaking liquid carefully to remove grit and add the clear liquid to the soup for extra mushroom flavor.
No, Chanterelle Mushroom Soup does not need cream. For a creamy texture without it, blend part of the cooked soup and stir it back in; this keeps the chanterelle flavor prominent and avoids relying on dairy.
Yes, you can replace some or all of the chanterelles with mushrooms such as cremini or shiitake. The soup will still work, but it will lose the distinctive fruity, peppery character that chanterelles bring.
Clean the chanterelles thoroughly before cooking and strain any soaking liquid used for dried mushrooms. Grit left between the mushroom folds can remain noticeable in Chanterelle Mushroom Soup, especially when the soup is blended.
Chanterelle Mushroom Soup is safe only when the mushrooms have been positively identified as edible by a knowledgeable expert. Some wild mushrooms resemble chanterelles, and cooking does not reliably remove toxins from poisonous species.
Keep leftover Chanterelle Mushroom Soup in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you plan to serve; warm it gently and stir, especially if the soup contains cream.
Yes, Chanterelle Mushroom Soup can be frozen, although cream-based versions may separate or turn grainy after thawing. For a smoother result, freeze the soup before adding cream, thaw it in the refrigerator, then stir in cream while reheating.
Vitamins
B3
4.32mg · 27% DV
B2
0.29mg · 22% DV
B5
1.01mg · 20% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
624mg · 27% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
456mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chanterelle Mushroom Soup puts the golden, aromatic wild mushroom at the centre of a simple, savoury soup. It is commonly prepared with chanterelles, onion, stock and seasonings, then served smooth or left a little chunky. Recipes vary, and the mushrooms’ distinctive flavour needs little embellishment.
The soup is gently earthy, with a tender texture and a rich aroma. In places where chanterelles are gathered, it is a natural choice for a warming starter; elsewhere, it makes an easy way to enjoy a seasonal mushroom. At 42 calories per 100 g, it is a light option. Serve it with fresh herbs or crusty bread, or add a protein-rich side to make a more filling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.87g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.