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Chanterelle Mushroom Soup Calories
Light, savory soup featuring chanterelle mushrooms
CALORIES
GI
POTASSIUM
FIBER
Chanterelle Mushroom Soup Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.1g
· 46%
Protein
1.8g
· 16%
Fat
1.9g
· 38%
Fiber
1.1g
Chanterelle Mushroom Soup Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
190mg · 6% DV
Selenium
2.1µg · 4% DV
Chanterelle Mushroom Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chanterelle Mushroom Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chanterelle Mushroom Soup Contain Allergens?
No known major allergens
Which Diets Is Chanterelle Mushroom Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chanterelle Mushroom Soup Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chanterelle Mushroom Soup
Chanterelle Mushroom Soup — Frequently Asked Questions
How many calories are in chanterelle mushroom soup?
Chanterelle mushroom soup provides 42 calories per 100 g. It is a relatively low-calorie vegetable-based soup option.
How much protein does chanterelle mushroom soup have?
There are 1.8 g of protein in 100 g of chanterelle mushroom soup. It is not a high-protein food on its own.
Is chanterelle mushroom soup high in carbohydrates?
No. Chanterelle mushroom soup contains 5.1 g of carbohydrates per 100 g, which is relatively low.
How much fat is in chanterelle mushroom soup?
Chanterelle mushroom soup contains 1.9 g of fat per 100 g. This is a low fat amount.
Does chanterelle mushroom soup contain fiber?
Yes. A 100 g serving provides 1.1 g of fiber, contributing to overall daily fiber intake.
What is the glycemic index of chanterelle mushroom soup?
The glycemic index of chanterelle mushroom soup is 25. This falls within the low glycemic index range.
Does chanterelle mushroom soup raise blood sugar quickly?
With a glycemic index of 25, chanterelle mushroom soup is a low-GI choice. It also contains 5.1 g of carbohydrates per 100 g.
Is chanterelle mushroom soup good for a diet?
At 42 calories per 100 g and with a low glycemic index, it can fit into calorie-conscious eating patterns. Portion size should still match individual dietary goals.
Is chanterelle mushroom soup vegan or vegetarian?
Based on the provided dietary compatibility, chanterelle mushroom soup is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is chanterelle mushroom soup processed?
Chanterelle mushroom soup is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.