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Chamomile tea with milk Calories
Soothing herbal tea, creamy with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chamomile tea with milk (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 8.4 g of carbs, 3.4 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chamomile tea with milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
3.4g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Chamomile tea with milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chamomile tea with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 350 g | 112 kcal |
| 1 pack (jumbo) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Chamomile tea with milk
Does chamomile tea with milk help you sleep?
It may help you unwind as part of a calming bedtime routine, but chamomile tea with milk is not a proven treatment for insomnia. Chamomile is naturally caffeine-free, and the warm drink may feel soothing before bed.
Does chamomile tea with milk contain caffeine?
No, not when it is made with chamomile alone; adding milk does not add caffeine. Check the tea blend, though: some products mix chamomile with black or green tea, which do contain caffeine.
How do you make chamomile tea with milk?
Steep chamomile in hot water, strain it, then stir in warm milk. This gives you a creamy drink without boiling the flowers in milk, which can make the flavor harsh.
Can you put milk in chamomile tea?
Yes, you can add milk to chamomile tea. It makes the drink creamier and mellows the floral taste; add warm milk gradually so you can adjust the strength and texture to your liking.
Can chamomile tea with milk be reheated?
Yes, you can gently reheat chamomile tea with milk on the stove or in a microwave. Avoid boiling it, since overheating can change the milk’s texture and make the drink less pleasant.
Can you drink chamomile tea with milk cold?
Yes, chamomile tea with milk can be served cold. Brew the chamomile first, let it cool, then mix in milk and refrigerate; adding milk to hot tea and cooling it promptly also works.
Can you add honey to chamomile tea with milk?
Yes, honey works well in chamomile tea with milk. Stir it in after the drink has cooled a little, then taste before adding more, since the milk already softens chamomile’s floral flavor.
Is chamomile tea with milk safe during pregnancy?
Ask your doctor or midwife before drinking chamomile tea regularly during pregnancy. Herbal tea safety can depend on the amount and your circumstances, and any milk used should be pasteurized.
Can chamomile tea with milk upset your stomach?
It can, especially if you have trouble digesting lactose or are sensitive to dairy. Try a smaller cup or lactose-free milk; if discomfort continues, skip the milk or choose another drink.
Can you store leftover chamomile tea with milk?
Yes, refrigerate leftover chamomile tea with milk in a covered container rather than leaving it at room temperature. It tastes best freshly made, so make only what you expect to drink when possible.
Chamomile tea with milk Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.36µg · 15% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
124mg · 12% DV
Iodine
14µg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
76mg · 3% DV
Chamomile tea with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chamomile tea with milk
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chamomile tea with milk?
Chamomile tea with milk combines a chamomile-flower infusion with milk. Chamomile tea has a long history in parts of Europe and is now enjoyed widely; adding milk is a personal variation rather than a fixed traditional recipe. The amount of milk can be adjusted to taste.
Its floral, gently sweet aroma becomes softer and creamier with milk. It is commonly served warm as an evening drink or a quiet alternative to regular tea, and can be sweetened if desired. The milk contributes some protein and energy; the listed serving works out to about 32 calories per 100 g. For a lighter cup, use less milk or choose a lower-fat option.
How Nutritious Is Chamomile tea with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chamomile tea with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chamomile tea with milk Contain Allergens?
Contains these allergens:
Which Diets Is Chamomile tea with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chamomile tea with milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.