Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chamomile Tea Calories
Soothing herbal tea, caffeine-free, antioxidant
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chamomile Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chamomile Tea?
Chamomile tea is an herbal infusion made by steeping dried chamomile flowers in hot water. It has a light golden colour and a gently floral, slightly sweet flavour; a longer steep can bring out a more pronounced, mildly bitter edge. Across Europe and the Middle East, and in homes around the world, it is commonly served plain in the evening or after a meal. A little lemon or honey can be added, though it is also pleasant without sweetener.
The brewed drink is mostly water and very low in energy, with no caffeine. It suits a caffeine-free evening routine; if you prefer a lighter cup, enjoy it plain or use just a small amount of honey.
Chamomile Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Chamomile Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Chamomile Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chamomile Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chamomile Tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chamomile Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chamomile Tea Contain Allergens?
No known major allergens
Which Diets Is Chamomile Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chamomile Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Chamomile Tea
Foods Similar to Chamomile Tea
Frequently Asked Questions About Chamomile Tea
Does chamomile tea make you sleepy?
Chamomile tea may help you feel relaxed before bed, but it is not a proven treatment for insomnia. It contains no caffeine, so it can be a calming alternative to caffeinated drinks in the evening.
What are the benefits of chamomile tea?
Chamomile tea is a caffeine-free herbal drink that contains antioxidant compounds. People commonly choose it as a soothing evening beverage, but evidence does not show that it cures illness or replaces medical treatment.
How do you make chamomile tea?
Steep chamomile flowers or a tea bag in hot water, then strain or remove the bag. Covering the cup while it steeps helps retain its aroma; leaving the flowers in too long can make the tea taste bitter.
When should you drink chamomile tea before bed?
You can drink chamomile tea in the evening, including shortly before bed, since it has no caffeine. There is no established timing that guarantees better sleep, so choose a time that feels comfortable and does not interrupt your sleep with bathroom trips.
Can you use fresh chamomile flowers to make chamomile tea?
Yes, fresh chamomile flowers can be used if they are correctly identified and grown for food use. Avoid flowers gathered from roadsides or sprayed gardens, since their species, contaminants, and pesticide exposure may be unknown.
Is chamomile tea safe for people with allergies?
Not always. Chamomile can trigger reactions in people allergic to ragweed, daisies, chrysanthemums, or related plants. Stop drinking it if you develop a rash or breathing symptoms, and seek urgent care for difficulty breathing.
Can you drink chamomile tea every night?
Most adults can drink chamomile tea regularly, including at night, but daily use is not right for everyone. Stop if it causes a reaction, and ask a clinician about regular use if you take medication or have a relevant health condition.
Can you add milk to chamomile tea?
Yes, milk can be added to chamomile tea, although it softens the floral flavor and makes the drink creamier. You can also add honey or lemon; let the tea cool slightly before stirring in honey.
Does chamomile tea count toward your daily water intake?
Yes, chamomile tea contributes to fluid intake because it is mostly water and contains no caffeine. It can be part of your drinks throughout the day, though it should not be your only source of fluids.
Can you drink chamomile tea while pregnant?
The safety of chamomile tea during pregnancy has not been established well enough to recommend regular use. Ask your doctor or midwife before drinking it, especially in larger amounts or if you take medication.
Have another question about Chamomile Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.