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Chamomile Melissa Fennel Herbal Tea Calories
Relaxing, caffeine-free, digestive herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chamomile Melissa Fennel Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chamomile Melissa Fennel Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Chamomile Melissa Fennel Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chamomile Melissa Fennel Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (small) | 150 g | 2 kcal |
| 1 piece (large) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Chamomile Melissa Fennel Herbal Tea
What is Chamomile Melissa Fennel Herbal Tea made from?
Chamomile Melissa Fennel Herbal Tea is a caffeine-free infusion made from chamomile, lemon balm (also called melissa), and fennel. The balance of the three herbs varies by blend, so its aroma and sweetness can differ.
Does Chamomile Melissa Fennel Herbal Tea contain caffeine?
No, Chamomile Melissa Fennel Herbal Tea is naturally caffeine-free. Unlike black or green tea, it is made from herbs rather than tea leaves, making it an option when you want a warm drink without caffeine.
How do you brew Chamomile Melissa Fennel Herbal Tea?
Pour freshly boiled water over Chamomile Melissa Fennel Herbal Tea and cover it while it steeps for about 5–10 minutes. Strain if needed; a longer steep generally brings out a fuller, more pronounced herbal flavor.
Does Chamomile Melissa Fennel Herbal Tea help you sleep?
Chamomile Melissa Fennel Herbal Tea may feel soothing as part of a bedtime routine, but it is not a sleep medicine and is not proven to treat insomnia. Its lack of caffeine makes it suitable for an evening drink.
Can Chamomile Melissa Fennel Herbal Tea ease bloating after a meal?
Chamomile Melissa Fennel Herbal Tea may feel comforting after a meal, and fennel has traditionally been used for gas and bloating. It does not treat the cause of persistent digestive symptoms, which should be assessed separately.
What does Chamomile Melissa Fennel Herbal Tea taste like?
Chamomile Melissa Fennel Herbal Tea tastes gently floral and herbal, with a naturally sweet, lightly anise-like note from fennel. Steeping it for less time can keep the flavor milder if you prefer a subtler infusion.
Can you drink Chamomile Melissa Fennel Herbal Tea cold?
Yes, Chamomile Melissa Fennel Herbal Tea can be chilled after brewing and served over ice. Refrigerate the prepared tea rather than leaving it at room temperature for an extended period, and drink it while fresh.
Is Chamomile Melissa Fennel Herbal Tea safe during pregnancy?
Ask your healthcare professional before drinking Chamomile Melissa Fennel Herbal Tea regularly during pregnancy. Herbal preparations, including fennel-containing blends, may not be well studied in pregnancy, so suitability depends on your individual circumstances.
Can Chamomile Melissa Fennel Herbal Tea cause an allergic reaction?
Yes, Chamomile Melissa Fennel Herbal Tea can trigger a reaction in people allergic to chamomile or related plants, such as ragweed. Stop drinking it if symptoms develop; trouble breathing or facial swelling needs urgent medical attention.
Can you add honey or lemon to Chamomile Melissa Fennel Herbal Tea?
Yes, honey or lemon can be added to Chamomile Melissa Fennel Herbal Tea. Honey makes the naturally sweet fennel notes more pronounced, while lemon adds a brighter, sharper contrast to the floral herbs.
Chamomile Melissa Fennel Herbal Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Chamomile Melissa Fennel Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chamomile Melissa Fennel Herbal Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chamomile Melissa Fennel Herbal Tea?
Chamomile Melissa Fennel Herbal Tea is an infusion made by steeping chamomile flowers, lemon balm leaves and fennel seeds in hot water. Blends of these familiar herbs are enjoyed in many places, including Turkey, rather than belonging to one specific region. The drink is naturally caffeine-free.
Its flavour is gentle and floral, with a light citrus note from the lemon balm and fennel’s sweet, aromatic edge. Serve it hot after a meal or as an evening cup; it is also pleasant plain alongside a light snack. Brew it without sugar for a very low-energy drink, or add a little honey if you prefer more sweetness.
How Nutritious Is Chamomile Melissa Fennel Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chamomile Melissa Fennel Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chamomile Melissa Fennel Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Chamomile Melissa Fennel Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chamomile Melissa Fennel Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.