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Chamomile hibiscus tea with honey Calories
Herbal tea sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chamomile hibiscus tea with honey (240 g) has 22 calories. That works out to 9 calories per 100 g. It contains 5.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Chamomile hibiscus tea with honey Nutrition Facts
Selected: 1 cup (medium) · 240 g
22
KCAL / 240G
Carbs
5.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Chamomile hibiscus tea with honey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chamomile hibiscus tea with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 22 kcal |
| 100 g | 100 g | 9 kcal |
| 1 cup (small) | 150 g | 14 kcal |
| 1 cup (medium) | 180 g | 16 kcal |
| 1 cup (large) | 240 g | 22 kcal |
| 1 serving (medium) | 240 g | 22 kcal |
| 1 cup (extra large) | 300 g | 27 kcal |
| 1 cup (jumbo) | 350 g | 32 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Chamomile hibiscus tea with honey
Is chamomile hibiscus tea with honey good for you?
Chamomile hibiscus tea with honey can be a pleasant caffeine-free drink, and hibiscus provides plant compounds while chamomile gives it a floral taste. It can fit into a varied diet, but it should not be relied on to prevent or treat illness.
Does chamomile hibiscus tea with honey lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some people, but the effect of chamomile hibiscus tea with honey depends on how strong it is and how often you drink it. If you already have low blood pressure, pay attention to dizziness or light-headedness.
Can chamomile hibiscus tea with honey help you sleep?
Chamomile hibiscus tea with honey is caffeine-free, so it is less likely to interfere with sleep than black or green tea. Many people enjoy chamomile as a relaxing bedtime drink, but this blend is not a proven treatment for insomnia.
How do you make chamomile hibiscus tea with honey?
Steep the chamomile hibiscus tea with honey in hot water for a few minutes, then taste it before adding anything else. The honey may already be included in the blend, so follow the package directions and avoid assuming extra sweetener is needed.
Does chamomile hibiscus tea with honey contain caffeine?
No, chamomile hibiscus tea with honey is naturally caffeine-free when it contains only chamomile, hibiscus, and honey. Check the ingredient list if it is a premixed product, because added black tea, green tea, or yerba mate would change that.
Can you drink chamomile hibiscus tea with honey while pregnant?
Ask your prenatal care provider before drinking chamomile hibiscus tea with honey regularly during pregnancy. Safety information for concentrated or frequent hibiscus and chamomile use is limited, so occasional mild tea is not the same as taking herbal extracts or supplements.
Can chamomile hibiscus tea with honey be served cold?
Yes, chamomile hibiscus tea with honey can be served cold. Brew it hot and chill it, or steep the blend in cold water for longer; hibiscus gives the drink a tart flavor that works well over ice.
Is chamomile hibiscus tea with honey safe to drink every day?
Many healthy adults can enjoy chamomile hibiscus tea with honey daily, but drinking large amounts is unnecessary. Hibiscus may cause stomach discomfort or light-headedness in some people, so cut back if you notice these effects.
Can you drink chamomile hibiscus tea with honey on an empty stomach?
Yes, most people can drink chamomile hibiscus tea with honey on an empty stomach because it is caffeine-free and is not a highly acidic drink. Hibiscus can still feel tart or irritate a sensitive stomach, so have it with food if it bothers you.
Does chamomile hibiscus tea with honey soothe a sore throat?
Chamomile hibiscus tea with honey may soothe a sore throat temporarily because a warm drink and honey can coat and comfort irritated tissues. It does not treat the cause of a throat infection, and persistent or severe symptoms need appropriate medical attention.
Chamomile hibiscus tea with honey Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Chamomile hibiscus tea with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chamomile hibiscus tea with honey
To burn the 22 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chamomile hibiscus tea with honey?
Chamomile hibiscus tea with honey is a floral infusion made by steeping chamomile and hibiscus flowers in hot water and sweetening the drink with honey. It is not made from traditional tea leaves. Chamomile brings a soft, gently floral flavour, while hibiscus lends a tart, fruity edge and a deep colour; honey rounds out the sharpness with sweetness.
Enjoy it hot as an afternoon or evening drink, or chill it and serve over ice in warmer weather. It is mostly water, with a little carbohydrate from the honey; the listed energy is 9 calories per 100 g. If you prefer a less sweet cup, use less honey or stir it in a little at a time so you can adjust the balance to taste.
How Nutritious Is Chamomile hibiscus tea with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chamomile hibiscus tea with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chamomile hibiscus tea with honey Contain Allergens?
No known major allergens
Which Diets Is Chamomile hibiscus tea with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chamomile hibiscus tea with honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.