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Chamomile fennel herbal tea Calories
Caffeine-free herbal infusion; very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chamomile fennel herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chamomile fennel herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Chamomile fennel herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chamomile fennel herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Chamomile fennel herbal tea
What does chamomile fennel herbal tea taste like?
Chamomile fennel herbal tea tastes floral and gently sweet, with a mild anise-like note from the fennel. It is usually less sharply licorice-flavoured than fennel tea on its own, though the blend’s taste varies with the proportions of the herbs.
Is chamomile fennel herbal tea caffeine-free?
Yes, chamomile fennel herbal tea is caffeine-free because it is an herbal infusion rather than a tea made from the tea plant. It can suit people avoiding caffeine, though it should not be treated as a remedy for sleep problems.
Can you drink chamomile fennel herbal tea before bed?
Yes, you can drink chamomile fennel herbal tea before bed; it has no caffeine to cause caffeine-related sleep disruption. Its warm, soothing character may help you unwind, but it does not reliably induce sleep or treat insomnia.
Does chamomile fennel herbal tea help with bloating?
Chamomile fennel herbal tea is traditionally used to ease digestive discomfort, and some people find it soothing when they feel bloated. Evidence does not establish it as a treatment, so persistent or severe symptoms deserve attention rather than relying on tea.
How do you brew chamomile fennel herbal tea?
Pour freshly boiled water over chamomile fennel herbal tea and let it steep for a few minutes before drinking. Follow the package directions if available; steeping longer can make the infusion stronger and may bring out a more pronounced fennel flavour.
How is chamomile fennel herbal tea different from chamomile tea?
Chamomile fennel herbal tea combines chamomile’s floral character with fennel’s mildly sweet, anise-like taste. Plain chamomile tea has no fennel flavour, so the blend is a good choice when you want a more aromatic, rounded herbal infusion.
Can you drink chamomile fennel herbal tea cold?
Yes, chamomile fennel herbal tea can be served cold. Brew it as usual, let it cool, then refrigerate it in a covered container; adding ice or a slice of citrus changes the flavour without changing its caffeine-free nature.
Is chamomile fennel herbal tea safe during pregnancy?
Ask your healthcare professional before drinking chamomile fennel herbal tea regularly during pregnancy. Reliable safety information for herbal blends containing chamomile and fennel is limited, and pregnancy is a reason to check a specific product rather than assume it is safe.
Can chamomile fennel herbal tea cause side effects?
Most people tolerate chamomile fennel herbal tea, but allergic reactions are possible, particularly for people sensitive to plants related to chamomile, such as ragweed. Stop drinking it if you develop an allergic reaction, and seek urgent help for breathing difficulty.
Does chamomile fennel herbal tea help with weight loss?
No, chamomile fennel herbal tea does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar in your routine, but the infusion does not directly burn fat or produce lasting weight loss.
Chamomile fennel herbal tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.48µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
36mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Chamomile fennel herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chamomile fennel herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chamomile fennel herbal tea?
Chamomile fennel herbal tea is an infusion made by steeping chamomile flowers and fennel seeds in hot water. It is naturally caffeine-free, with a gentle floral aroma and a lightly sweet, anise-like note from the fennel. People drink it plain, often in the evening or after a meal, and it can be enjoyed hot or allowed to cool for a milder, refreshing cup.
The blend is very low in calories, so it suits anyone looking for a warm drink without adding much to a meal. Steep it briefly for a lighter flavour, or let the fennel come through more strongly; a little lemon can complement its herbal notes. It needs no sweetener, though you can add one to taste.
How Nutritious Is Chamomile fennel herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chamomile fennel herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chamomile fennel herbal tea Contain Allergens?
No known major allergens
Which Diets Is Chamomile fennel herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chamomile fennel herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.