Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chamomile dandelion tea Calories
Caffeine-free herbal tea; very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chamomile dandelion tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chamomile dandelion tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Chamomile dandelion tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chamomile dandelion tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Chamomile dandelion tea
Is chamomile dandelion tea a detox tea?
No, chamomile dandelion tea has not been shown to remove toxins or cleanse the liver. The body’s liver and kidneys handle waste naturally; this blend is best treated as a caffeine-free herbal drink, not a detox treatment.
Can chamomile dandelion tea help you sleep?
Chamomile dandelion tea is caffeine-free, so it can be a suitable evening drink. Chamomile may feel relaxing to some people, but the tea is not a proven treatment for insomnia, and dandelion may make some drinkers urinate more often.
How do you make chamomile dandelion tea?
Steep chamomile dandelion tea in hot water, following the package directions for the blend you have. Tea bags and loose mixtures can differ in how quickly they release flavor; a longer steep may make the dandelion notes more bitter.
What does chamomile dandelion tea taste like?
Chamomile dandelion tea is usually floral and mildly herbal, with an earthy or bitter note from the dandelion. The flavor varies depending on whether the blend uses dandelion root, leaves, or both; lemon can brighten a stronger-tasting cup.
What is in chamomile dandelion tea?
Chamomile dandelion tea typically combines dried chamomile flowers with dandelion root, leaves, or both. The exact blend varies by product. Most loose or bagged versions are made by drying and cutting the herbs, rather than by brewing a concentrated extract.
Is chamomile dandelion tea caffeine-free?
Yes, chamomile dandelion tea is naturally caffeine-free when it contains only chamomile and dandelion. If you are avoiding caffeine strictly, check the ingredient list for added tea leaves or other caffeinated ingredients.
Does chamomile dandelion tea make you urinate more?
It may make some people urinate more because of its dandelion ingredients, but a strong diuretic effect has not been firmly established for the tea blend. If you have been told to limit fluids, ask your healthcare professional before drinking it regularly.
Can you drink chamomile dandelion tea every day?
Many healthy adults can enjoy chamomile dandelion tea in moderation, but long-term use in large amounts has not been well studied. Stop drinking it if it causes an unwanted reaction, and take extra care if you have a condition affected by herbal products.
Does chamomile dandelion tea interact with medications?
Chamomile dandelion tea may interact with some medicines, and dandelion can be a concern with certain diuretics or blood-thinning drugs. Ask a pharmacist or clinician before using it regularly if you take prescription medication.
Can you drink chamomile dandelion tea during pregnancy?
There is not enough reliable safety information to recommend regular chamomile dandelion tea during pregnancy. Herbal products can have biological effects even when they are caffeine-free, so check with your prenatal healthcare professional before drinking it.
Chamomile dandelion tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Chamomile dandelion tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chamomile dandelion tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chamomile dandelion tea?
Chamomile dandelion tea is an herbal infusion made by steeping chamomile flowers with parts of the dandelion plant, commonly its leaves or root. It is a blend rather than a single regional recipe, and the exact plant parts and proportions can vary between products.
Served hot or chilled, it has a gentle floral aroma from chamomile and a more earthy, sometimes slightly bitter note from dandelion. People drink it in the evening or between meals as a caffeine-free alternative to ordinary tea; plain, it is very low in calories. Try it without sweetener first, or pair it with a light snack. Follow the package’s brewing directions, since a longer steep can make the dandelion flavour more pronounced.
How Nutritious Is Chamomile dandelion tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chamomile dandelion tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chamomile dandelion tea Contain Allergens?
No known major allergens
Which Diets Is Chamomile dandelion tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chamomile dandelion tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Chamomile dandelion tea
Foods Similar to Chamomile dandelion tea
Have another question about Chamomile dandelion tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.