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Chaman Calories
Source of iron, magnesium, and fiber; rich in antioxidants
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Chaman (60 g) has 26 calories. That works out to 43 calories per 100 g. It contains 4.6 g of carbs, 2.5 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 289.2 µg of Vitamin K covers 241% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chaman Nutrition Facts
Selected: 1 cup (chopped) · 60 g
26
KCAL / 60G
Carbs
4.6g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 31% · Fat 12%
Chaman nutrition facts table · 1 cup (chopped) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Chaman?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 60 g | 26 kcal |
| 1 tablespoon (chopped) | 6 g | 3 kcal |
| 1 piece (whole) | 10 g | 4 kcal |
| 1 bottle (diced) | 30 g | 13 kcal |
| 1 serving (medium) | 50 g | 22 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (large) | 100 g | 43 kcal |
| 1 pack (jumbo) | 200 g | 86 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Chaman
What is Chaman?
Here, Chaman refers to Turkish çaman: a savory, spreadable condiment associated especially with Kayseri. It is commonly made with fenugreek, garlic, and red pepper, though household recipes may also include tomato paste, flour, or walnuts.
How do you make Chaman?
Chaman is made by mixing ground fenugreek and seasonings with garlic, then adding ingredients such as tomato paste and liquid or oil to create a spreadable texture. Recipes vary by region and household, so the spice balance is not fixed.
How do you eat Chaman?
Chaman is usually spread thinly on bread and served as a snack, part of breakfast, or a meze. Its garlicky, strongly seasoned flavor also pairs well with plain bread and mild accompaniments.
Is Chaman the same as çemen?
They are closely related names, but they do not always mean the same preparation. Çemen can refer to the fenugreek-based coating on Turkish pastırma, while Chaman usually means a spreadable condiment served with bread.
Where does Chaman come from?
Chaman is particularly associated with Kayseri in central Turkey. Recipes differ between households, so the ingredients, heat, and consistency can vary even when the dish is called by the same name.
How should you store Chaman?
Keep Chaman in a clean, airtight container in the refrigerator, and use a clean spoon when serving it. Discard it if you notice mold, an off smell, or a marked change in appearance.
Is Chaman spicy?
Chaman can be mildly seasoned or quite hot, depending on the red pepper used and how much goes into the recipe. For a gentler version, use sweet paprika and add any hot pepper gradually.
Is Chaman the same as the fenugreek paste on pastırma?
No, they can be prepared and used differently. The çemen coating is spread around pastırma, whereas Chaman is generally made as a softer condiment to eat with bread; recipes for both vary.
Can you eat Chaman for breakfast?
Yes, Chaman can be served at breakfast spread on bread. Because its garlic and spices can taste strong, you may prefer a thin layer with milder foods such as plain bread or cheese.
What can you use instead of Chaman?
There is no exact substitute, but Turkish çemen spread offers a similar fenugreek-and-garlic flavor. If it tastes too intense, mix a little with plain yogurt to make a milder spread.
Chaman Vitamins & Minerals
Vitamins
Vitamin K
289.2µg · 241% DV
Vitamin A
456µg · 51% DV
Vitamin C
30mg · 33% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.55mg · 24% DV
Iron
3.9mg · 22% DV
Magnesium
48mg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
222mg · 7% DV
Sodium
36mg · 2% DV
Chaman Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chaman
To burn the 26 calories in 1 cup (chopped) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chaman?
Chaman is a robust Turkish paste associated especially with Tokat, traditionally made by blending fenugreek with garlic, pepper and tomato paste, plus spices; recipes vary by household. Its flavour is savoury, pungent and often spicy, with a thick, spreadable texture. In Turkey it is commonly spread on bread at breakfast, served alongside tea, or offered as a meze or accompaniment to dishes such as beans. It brings some fibre and protein, but its concentrated flavour means a little goes a long way. Spread it thinly and pair it with fresh tomato or cucumber for a lighter, balanced bite.
How Nutritious Is Chaman?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chaman Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chaman Contain Allergens?
No known major allergens
Which Diets Is Chaman Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chaman Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.