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Chaman Calories
Source of iron, magnesium, and fiber; rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Chaman Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.6g
· 58%
Protein
4.2g
· 32%
Fat
0.6g
· 10%
Fiber
3.7g
Chaman Vitamins & Minerals
Vitamins
Vitamin K
482µg · 402% DV
Vitamin A
760µg · 84% DV
Vitamin C
50mg · 56% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
80mg · 19% DV
Calcium
160mg · 16% DV
Chaman Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chaman Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chaman Contain Allergens?
No known major allergens
Which Diets Is Chaman Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chaman Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chaman
Chaman — Frequently Asked Questions
How many calories and carbs are in chaman?
Chaman provides 43 calories and 7.6 g of carbohydrates per 100 g. It also contains 4.2 g of protein, 0.6 g of fat, and 3.7 g of fiber per 100 g.
Is chaman low glycemic and suitable for a keto diet?
Chaman has a glycemic index of 15, making it a low-GI vegetable. It is listed as compatible with keto, vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.