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Chai tea with oat milk Calories
Spiced tea beverage made with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chai tea with oat milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 14.6 g of carbs, 1.9 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chai tea with oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
1.9g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Chai tea with oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chai tea with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 120 g | 46 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (extra large) | 475 g | 181 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Chai tea with oat milk
Does chai tea with oat milk have caffeine?
Yes, chai tea with oat milk usually contains caffeine because it is made with black tea. The amount varies with the tea and brewing method; choosing decaffeinated black tea makes a lower-caffeine version.
What spices are used in chai tea with oat milk?
Chai tea with oat milk commonly features cardamom, cinnamon, ginger, cloves, and black pepper. Recipes vary, and some add star anise or fennel, so the exact flavor depends on the spice blend.
How do you make chai tea with oat milk at home?
Brew black tea with chai spices in hot water, then add oat milk and warm the mixture gently. Avoid a hard boil, which can affect the oat milk’s texture; sweeten only if you want to.
Is chai tea with oat milk the same as an oat milk chai latte?
Often, yes: cafés may use both names for spiced tea combined with oat milk. A chai latte is typically milkier and may be topped with foam, while “chai tea” can refer to a stronger tea-forward drink.
Can you make chai tea with oat milk without a chai concentrate?
Yes, chai tea with oat milk can be made from loose black tea or tea bags and whole spices. Simmer or steep the spices with the tea, strain them out, then stir in warmed oat milk.
Is chai tea with oat milk usually sweetened?
Not necessarily; chai tea with oat milk can be made without added sugar. Café versions and chai concentrates are often sweetened, so ask for an unsweetened preparation if you want to control the sweetness.
Can you froth oat milk for chai tea with oat milk?
Yes, barista-style oat milk generally froths more readily than many standard oat milks. Warm it without boiling, then froth it separately before pouring it into the spiced tea for a latte-style finish.
Can chai tea with oat milk be served iced?
Yes, chai tea with oat milk works well over ice. Brew the tea and spices strongly, chill the strained tea, then combine it with cold oat milk; pouring hot tea straight over ice can dilute it.
Does chai tea with oat milk taste like coffee?
No, chai tea with oat milk tastes of brewed tea and warming spices, not coffee. It may still provide a stimulating effect because traditional chai uses black tea, but its flavor and base are different.
How long can you keep leftover chai tea with oat milk?
Keep leftover chai tea with oat milk covered in the refrigerator and drink it within a short time. Stir it before serving, since the spices may settle and the oat milk may separate while it stands.
Chai tea with oat milk Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
91mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
77mg · 3% DV
Chai tea with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chai tea with oat milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chai tea with oat milk?
Chai tea with oat milk is a spiced tea drink, usually made by brewing black tea with aromatics such as cardamom, cinnamon, ginger or cloves, then adding oat milk. It draws on South Asian chai traditions, especially masala chai in India, where recipes and spice blends vary from household to household.
It is commonly served hot, whether made at home or ordered from a café, and works well as a warming breakfast or afternoon drink. The tea’s fragrant, gently peppery notes meet the oat milk’s smooth texture and mild sweetness. It is relatively light compared with richer, cream-based drinks; choose unsweetened oat milk and skip added syrup if you prefer the spices to come through clearly.
How Nutritious Is Chai tea with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chai tea with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea with oat milk Contain Allergens?
No known major allergens
Which Diets Is Chai tea with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai tea with oat milk Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.