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Chai tea with oat milk Calories
Spiced tea beverage made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Chai tea with oat milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 64%
Protein
0.8g
· 8%
Fat
1.2g
· 28%
Fiber
0.5g
Chai tea with oat milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
Chai tea with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai tea with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea with oat milk Contain Allergens?
No known major allergens
Which Diets Is Chai tea with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai tea with oat milk Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Chai tea with oat milk
Chai tea with oat milk — Frequently Asked Questions
How many calories are in chai tea with oat milk?
Chai tea with oat milk contains 38 calories per 100 g. It provides 6.1 g of carbohydrates, 0.8 g of protein, and 1.2 g of fat per 100 g.
Is chai tea with oat milk suitable for a vegan diet?
Yes, chai tea with oat milk is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.