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Chai tea mix Calories
Spiced black tea-based powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chai tea mix (20 g) has 80 calories. That works out to 400 calories per 100 g. It contains 17.6 g of carbs, 0.7 g of protein, 0.9 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chai tea mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
80
KCAL / 20G
Carbs
17.6g
· 6% DV
Protein
0.7g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 3% · Fat 10%
Chai tea mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chai tea mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (small) | 18 g | 72 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 pack (mini) | 20 g | 80 kcal |
| 1 serving (medium) | 25 g | 100 kcal |
| 3 tablespoon (triple) | 30 g | 120 kcal |
| 1 serving (large) | 35 g | 140 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chai tea mix
What is chai tea mix?
Chai tea mix is a powdered drink mix made for preparing a spiced, black tea-based beverage. It dissolves into a drink more quickly than brewing tea leaves and spices, and its ingredients vary by product.
How do you make chai tea mix taste like a chai latte?
For a creamier chai latte, stir chai tea mix into warm milk rather than water. Dissolve it thoroughly before serving; if the drink tastes too strong, add more milk instead of extra sweetener.
Does chai tea mix have caffeine?
Yes, chai tea mix usually contains caffeine because it is based on black tea. The amount varies with the tea ingredients and serving size, so the caffeine effect is not identical across brands.
What spices are usually in chai tea mix?
Chai tea mix commonly includes spices such as cinnamon, cardamom, ginger, and cloves. Some blends also use black pepper or other spices, so the exact flavor and spice list depend on the product.
Is chai tea mix the same as masala chai?
No. Masala chai is traditionally brewed with tea leaves, spices, and often milk, while chai tea mix is a powdered shortcut that you stir into a liquid. The two can have similar flavors but different preparation and ingredients.
Can you use chai tea mix to make iced chai?
Yes, chai tea mix works for iced chai. First dissolve the powder in a small amount of warm liquid, then add cold milk or water and ice; mixing it straight into a cold drink may leave clumps.
Is chai tea mix already sweetened?
Some chai tea mixes are sweetened and others are less sweet, so there is no single answer for every product. Taste a prepared serving before adding sugar, since extra sweetener can quickly make it overly sweet.
Can you make chai tea mix with water instead of milk?
Yes, chai tea mix can be prepared with water for a lighter drink. Milk gives it a richer texture, but using water does not remove any milk ingredients already present in the powder.
How should you store chai tea mix after opening?
Keep chai tea mix in a tightly sealed container in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and follow the package for its recommended storage period.
Can you drink chai tea mix before bed?
You can, but chai tea mix usually contains caffeine from black tea, which may interfere with sleep. If caffeine makes you feel alert, have it earlier in the day or choose a caffeine-free drink at night.
Chai tea mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
19mg · 3% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
44mg · 1% DV
Chai tea mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chai tea mix
To burn the 80 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chai tea mix?
Chai tea mix is a powdered shortcut to a spiced black-tea drink inspired by South Asian chai traditions. Depending on the product, it may combine tea and spices such as cardamom, cinnamon or ginger with sweetening or creamy ingredients; the exact blend varies. Stir it into hot water or milk for a quick cup, rather than brewing loose tea and spices from scratch.
Its warming, aromatic flavour suits a slow breakfast or an afternoon break, and it pairs well with a plain biscuit or other lightly flavoured snack. The mix is carbohydrate-rich, with 88 g of carbohydrates per 100 g, so check the serving guidance and adjust the amount to taste. For a less rich cup, prepare it with water or unsweetened milk and avoid adding extra sweetener.
How Nutritious Is Chai tea mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chai tea mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea mix Contain Allergens?
Contains these allergens:
Which Diets Is Chai tea mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai tea mix Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.