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Chai tea mix Calories
Spiced black tea-based powdered drink mix
CALORIES
GI
POTASSIUM
FIBER
Chai tea mix Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
88g
· 87%
Protein
3.5g
· 3%
Fat
4.5g
· 10%
Fiber
1.2g
Chai tea mix Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Chai tea mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai tea mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea mix Contain Allergens?
Contains these allergens:
Which Diets Is Chai tea mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai tea mix Fat Profile
SATURATED
2.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Chai tea mix
Chai tea mix — Frequently Asked Questions
How many calories are in chai tea mix?
Chai tea mix contains 400 calories per 100 g. Per 100 g, it also provides 88 g of carbohydrates, 3.5 g of protein, and 4.5 g of fat.
Is chai tea mix suitable for a gluten-free diet?
Yes, chai tea mix is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.