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Chai tea latte with almond milk Calories
Spiced tea-based latte made with almond milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chai tea latte with almond milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 14.6 g of carbs, 1.9 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chai tea latte with almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
1.9g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Chai tea latte with almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chai tea latte with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 120 g | 46 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 8 ounce (medium) | 240 g | 91 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 475 g | 181 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Chai tea latte with almond milk
What is a chai tea latte with almond milk?
A chai tea latte with almond milk is spiced tea combined with almond milk, usually served hot or over ice. Many versions use black tea with spices such as cinnamon, cardamom, ginger, and cloves, but café recipes vary.
Does a chai tea latte with almond milk have caffeine?
Yes, it usually has caffeine when made with black tea. The amount varies with the tea, steeping time, and serving size. Ask for decaf chai or make it with a caffeine-free spice infusion if you want to avoid caffeine.
How do you make a chai tea latte with almond milk at home?
Steep chai tea or black tea with chai spices, strain it, then combine it with warmed, frothed almond milk. Sweeten to taste if you like. Heating the milk gently rather than boiling it helps preserve its texture.
Is a chai tea latte with almond milk sweetened?
It may be sweetened, but the amount depends on the recipe. Café versions often use sweetened chai concentrate or syrup, while a homemade drink can be made with unsweetened almond milk and unsweetened tea, then sweetened to taste.
Can you make an iced chai tea latte with almond milk?
Yes. Brew the chai strongly, let it cool, and pour it over ice with cold almond milk. Cooling the tea first helps keep the ice from melting too quickly and diluting the drink.
What spices are in a chai tea latte with almond milk?
Common spices include cinnamon, cardamom, ginger, cloves, and black pepper. Some chai blends also contain star anise or fennel, so the exact flavor of a chai tea latte with almond milk depends on the tea or concentrate used.
Does a chai tea latte with almond milk taste like a dirty chai?
No. A chai tea latte with almond milk is chai tea with almond milk; a dirty chai has a shot of espresso added. You can order a dirty version with almond milk, but it will have a stronger coffee flavor and more caffeine.
Why does almond milk curdle in a chai tea latte?
Almond milk can separate when it meets very hot or acidic tea, and some varieties handle heat better than others. Warm it gently, pour it in gradually, and choose a barista-style almond milk to reduce separation.
Can you order a chai tea latte with almond milk without added sugar?
Yes, but ask for unsweetened chai or chai tea rather than a sweetened concentrate, and request no syrup. Almond milk can also be sweetened, so specify unsweetened almond milk when ordering.
How long does a chai tea latte with almond milk keep in the fridge?
A homemade chai tea latte with almond milk can be refrigerated in a covered container, but it tastes best when freshly made. Drink it promptly, and stir or shake it before serving because the tea and almond milk may separate as they sit.
Chai tea latte with almond milk Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin E
2.64mg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
108µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
197mg · 6% DV
Sodium
77mg · 3% DV
Chai tea latte with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chai tea latte with almond milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chai tea latte with almond milk?
Chai tea latte with almond milk is a café-style take on masala chai, the spiced tea tradition associated with India. It combines brewed black tea and warming spices—often cinnamon, cardamom, ginger and cloves—with almond milk, sometimes served foamed like a latte. Recipes vary, especially in how sweet or strongly spiced the drink is.
Its flavour is aromatic and gently warming, with the almond milk softening the tea and spice. It is enjoyed in cafés and at home as a comforting afternoon drink, or alongside breakfast; it is also an option for people avoiding dairy. At 38 calories per 100 g, it is relatively light as prepared, though added sweetener can change that. For a less sweet cup, ask for unsweetened almond milk and syrup on the side.
How Nutritious Is Chai tea latte with almond milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chai tea latte with almond milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea latte with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Chai tea latte with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai tea latte with almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.