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Chai Tea Latte Powder Calories
Sweet, spiced milk tea powder
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chai Tea Latte Powder (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 20 g of carbs, 1.1 g of protein, 2 g of fat and 0.3 g of fiber. Its 45 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chai Tea Latte Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
103
KCAL / 25G
Carbs
20g
· 7% DV
Protein
1.1g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 4% · Fat 18%
Chai Tea Latte Powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chai Tea Latte Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 103 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 tablespoon (small) | 12 g | 49 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 1 pack (medium) | 30 g | 123 kcal |
| 3 tablespoon (large) | 37 g | 152 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chai Tea Latte Powder
How do you make a chai tea latte with chai tea latte powder?
Mix chai tea latte powder with hot milk, following the product’s serving directions. Stir until smooth; if it dissolves poorly, first blend it with a small splash of warm milk, then add the rest. Some powders can also be prepared with hot water.
What is chai tea latte powder made of?
Chai tea latte powder commonly combines sweetener, milk solids, tea extract, and spices such as cinnamon or cardamom. Recipes differ by brand, so the ingredient list is the reliable way to identify a particular product’s contents, including milk ingredients.
Does chai tea latte powder have caffeine?
Chai tea latte powder contains caffeine when it is made with black tea or tea extract, but the amount varies among products. Some mixes may use little tea or a caffeine-free alternative, so check the product’s caffeine information if you are limiting caffeine.
Can you use chai tea latte powder to make an iced chai latte?
Yes, chai tea latte powder works in an iced drink. Dissolve it first in a little warm milk so it does not sit gritty at the bottom, then add cold milk and ice. Powder designed for hot drinks may take extra stirring to blend.
Is chai tea latte powder the same as chai tea?
No. Chai tea latte powder is a prepared, usually sweetened mix that may include milk solids, while chai tea is brewed tea with spices. A traditional masala chai is simmered with tea, spices, and often milk, with sweetness added to taste.
Why is chai tea latte powder so sweet?
Many chai tea latte powders contain added sugar because they are designed to make a sweet café-style drink when mixed with milk. Use less powder or add more unsweetened milk to reduce sweetness; the sugar content varies by product.
Can chai tea latte powder be used in coffee?
Yes, chai tea latte powder can be stirred into coffee for a chai-and-coffee drink. Dissolve the powder in a small amount of warm milk first, then add coffee and more milk. Taste before adding sweetener, since the powder may already be sweetened.
How should you store chai tea latte powder after opening?
Keep chai tea latte powder tightly sealed in a cool, dry place after opening. Moisture can make it clump and affect its texture, while air can dull the spice aroma. Follow the package’s storage directions and use a dry spoon.
Why does chai tea latte powder clump in milk?
Chai tea latte powder can clump when moisture has entered the pack or when the powder is added all at once to liquid. Whisk it into a small amount of warm milk first, then gradually add the remaining milk.
Can you drink chai tea latte powder while pregnant?
It may be possible to drink chai tea latte powder during pregnancy, but its caffeine content varies and some mixes contain substantial added sugar. Ask your clinician or dietitian how it fits your personal caffeine limit, especially if you drink other caffeinated beverages.
Chai Tea Latte Powder Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.5µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
53mg · 2% DV
Chai Tea Latte Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chai Tea Latte Powder
To burn the 103 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chai Tea Latte Powder?
Chai Tea Latte Powder is a ready-to-mix blend for a sweet, spiced milk tea. Inspired by Indian masala chai, the café-style powder typically combines tea, sugar and warming spices, sometimes with a milk-based ingredient. Cinnamon, cardamom and ginger are common flavour notes, giving the drink a fragrant aroma and a smooth, creamy feel when mixed with milk.
It is usually served hot, though it also works cold over ice. Across the English-speaking world, it’s an easy café-style drink at home or a cosy alternative to coffee; pair it with a plain biscuit or have it on its own. The powder is high in carbohydrates, so use a measured portion and skip extra sweetener if you prefer a less-sweet cup.
How Nutritious Is Chai Tea Latte Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chai Tea Latte Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai Tea Latte Powder Contain Allergens?
Contains these allergens:
Which Diets Is Chai Tea Latte Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai Tea Latte Powder Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.