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Chai tea latte (large) Calories
Hot spiced milk tea, sweetened, large size
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Chai tea latte (large) (350 g) has 228 calories. That works out to 65 calories per 100 g. It contains 40.3 g of carbs, 6 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.5 mg of B2 covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chai tea latte (large) Nutrition Facts
Selected: 1 cup (large) · 350 g
228
KCAL / 350G
Carbs
40.3g
· 15% DV
Protein
6g
· 12% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Chai tea latte (large) nutrition facts table · 1 cup (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chai tea latte (large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 350 g | 228 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 cup (medium) | 240 g | 156 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 cup (extra large) | 470 g | 306 kcal |
| 1 serving (extra large) | 470 g | 306 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Chai tea latte (large)
What is in a large chai tea latte?
A large chai tea latte is spiced tea mixed with milk and usually sweetened. It commonly features black tea with spices such as cinnamon, cardamom, ginger, and cloves, though cafés use different blends or concentrates.
Does a large chai tea latte have caffeine?
Yes, a large chai tea latte usually contains caffeine because it is made with black tea. The amount varies with the tea blend and preparation, and some cafés can make it with a caffeine-free chai base.
Does a large chai tea latte contain coffee?
No, a traditional large chai tea latte contains tea rather than coffee. Some cafés offer a “dirty chai,” which has an espresso shot added, so ask for a regular chai latte if you want to avoid coffee.
What is the difference between a large chai tea latte and chai tea?
A large chai tea latte combines spiced tea with milk and is commonly sweetened. Chai tea can be served without milk, so it has a lighter texture and may taste less creamy or sweet.
Is a large chai tea latte sweet, and can you order it with less sugar?
Yes, a large chai tea latte is often sweetened with syrup or a prepared chai concentrate. You can ask for fewer pumps or less concentrate; whether the café can make it unsweetened depends on its ingredients.
How do you make a large chai tea latte at home?
To make a large chai tea latte at home, steep black tea with cinnamon, cardamom, ginger, and cloves, then strain and mix it with warmed milk. Sweeten to taste, and froth the milk if you want a café-style finish.
Can you make a large chai tea latte iced?
Yes, a large chai tea latte can be served iced. Chill the spiced tea before mixing it with milk and ice; pouring a hot drink straight over ice can dilute its flavor.
How much caffeine is in a large chai tea latte compared with coffee?
A large chai tea latte usually has less caffeine than a similarly sized coffee, but the exact comparison depends on the tea blend and the coffee. Ask the café for its recipe details if you need a precise amount.
Can you drink a large chai tea latte before bed?
A large chai tea latte may interfere with sleep because its black tea contains caffeine. If caffeine affects you, have it earlier in the day or choose a caffeine-free chai base for an evening drink.
How long does a large chai tea latte keep in the fridge?
A large chai tea latte is best consumed soon after it is made. If you have leftovers, refrigerate them promptly in a covered container and discard the drink if it smells sour or looks curdled.
Chai tea latte (large) Vitamins & Minerals
Vitamins
B2
0.49mg · 38% DV
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B5
1.05mg · 21% DV
Minerals
Phosphorus
193mg · 28% DV
Calcium
228mg · 23% DV
Manganese
0.35mg · 15% DV
Iodine
21µg · 14% DV
Potassium ⭐
385mg · 11% DV
Sodium
140mg · 6% DV
Chai tea latte (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chai tea latte (large)
To burn the 228 calories in 1 cup (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chai tea latte (large)?
A large chai tea latte is a café-style drink inspired by masala chai, the spiced black tea popular in India. It combines brewed or concentrated tea with milk and sweetener; warming spices such as cardamom, cinnamon and ginger give it its familiar aroma. Recipes and sweetness vary between cafés.
It is usually served hot, though some cafés offer it iced, and makes a cosy alternative to coffee or plain tea. In India, masala chai is commonly enjoyed throughout the day, while chai lattes are especially familiar in cafés around the world. Milk and sweetener make this more filling and higher in carbohydrates than unsweetened tea. For a lighter cup, ask for less sweetener or choose a smaller size.
How Nutritious Is Chai tea latte (large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chai tea latte (large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea latte (large) Contain Allergens?
Contains these allergens:
Which Diets Is Chai tea latte (large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai tea latte (large) Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.