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Chai Tea Latte Calories
Spiced milk tea, warm beverage
CALORIES
GI
POTASSIUM
FIBER
Chai Tea Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 64%
Protein
1.5g
· 11%
Fat
1.5g
· 25%
Fiber
0.2g
Chai Tea Latte Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
90mg · 3% DV
Chai Tea Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai Tea Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai Tea Latte Contain Allergens?
Contains these allergens:
Which Diets Is Chai Tea Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai Tea Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chai Tea Latte
Chai Tea Latte — Frequently Asked Questions
How many calories are in Chai Tea Latte?
Chai Tea Latte contains 55 calories per 100 g.
How many carbs are in Chai Tea Latte?
There are 8.5 g of carbohydrates in 100 g of Chai Tea Latte.
Does Chai Tea Latte contain protein?
Yes. Chai Tea Latte provides 1.5 g of protein per 100 g.
How much fat is in Chai Tea Latte?
Chai Tea Latte contains 1.5 g of fat per 100 g.
Is Chai Tea Latte high in fiber?
It contains 0.2 g of fiber per 100 g, so it is not high in fiber.
What is the glycemic index of Chai Tea Latte?
Chai Tea Latte has a glycemic index of 55.
Is Chai Tea Latte safe for people with dairy allergies?
No. Chai Tea Latte contains dairy, which is a listed allergen.
Is Chai Tea Latte suitable for vegetarians?
Yes, Chai Tea Latte is compatible with a vegetarian diet.
Can Chai Tea Latte fit into a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet.
Is Chai Tea Latte processed?
Yes. Chai Tea Latte is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.