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Chai Chiller (Medium) Calories
Iced chai beverage, milky, medium size
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chai Chiller (Medium) (300 g) has 210 calories. That works out to 70 calories per 100 g. It contains 40.5 g of carbs, 3.9 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chai Chiller (Medium) Nutrition Facts
Selected: 1 cup (medium) · 300 g
210
KCAL / 300G
Carbs
40.5g
· 15% DV
Protein
3.9g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Chai Chiller (Medium) nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chai Chiller (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 210 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (extra small) | 200 g | 140 kcal |
| 1 cup (small) | 250 g | 175 kcal |
| 1 serving (medium) | 300 g | 210 kcal |
| 1 piece (medium) | 300 g | 210 kcal |
| 1 bottle (medium) | 350 g | 245 kcal |
| 1 cup (large) | 400 g | 280 kcal |
| 1 cup (extra large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Chai Chiller (Medium)
Does Chai Chiller (Medium) contain caffeine?
Yes, Chai Chiller (Medium) may contain caffeine if it is made with black-tea-based chai. The amount depends on the chai concentrate or tea used, so it is not possible to determine from the drink’s name alone.
Is Chai Chiller (Medium) coffee or tea?
Chai Chiller (Medium) is a tea-based drink, not a coffee drink. Chai usually combines tea with spices, while this version is served cold with milk; a tea base can still provide caffeine.
What is in Chai Chiller (Medium)?
Chai Chiller (Medium) is a cold, milky chai beverage. Chai commonly includes tea and spices, and a chilled version may also use ice and sweetener; the exact ingredients depend on the outlet’s recipe.
Is Chai Chiller (Medium) sweet?
Chai Chiller (Medium) contains carbohydrates, and some versions may be sweetened. The nutrition information gives total carbohydrates, not how much comes specifically from added sugar, so ask the seller whether it can be made less sweet.
What does Chai Chiller (Medium) taste like?
Chai Chiller (Medium) has a cold, creamy chai flavor, usually combining tea with warming spices. Its sweetness and spice intensity can vary with the recipe, so one outlet’s version may taste different from another’s.
How is Chai Chiller (Medium) different from a chai latte?
Chai Chiller (Medium) is served cold, while a chai latte is commonly served hot with steamed milk. Both can use chai tea and milk, but the Chiller’s iced preparation gives it a different temperature and texture.
Can you make Chai Chiller (Medium) at home?
Yes, you can make a similar Chai Chiller (Medium) by cooling brewed chai, then blending or shaking it with milk and ice. Add sweetener to taste; blending the ice gives the drink a thicker, colder texture.
Can Chai Chiller (Medium) keep overnight?
Chai Chiller (Medium) is a milk-based drink, so do not leave it at room temperature. Refrigerate it promptly if you need to keep it, and drink it soon; ice melting will also change its texture and flavor.
Is Chai Chiller (Medium) a good drink before bed?
Chai Chiller (Medium) may not be a good bedtime choice because chai made with black tea contains caffeine, which can interfere with sleep. If caffeine affects you, choose it earlier in the day or pick a caffeine-free drink.
Can people with diabetes drink Chai Chiller (Medium)?
People with diabetes can include Chai Chiller (Medium), but its carbohydrates and any added sweetener can affect blood glucose. Consider the serving as part of your meal plan; a dietitian can help you decide what works for you.
Chai Chiller (Medium) Vitamins & Minerals
Vitamins
B2
0.39mg · 30% DV
B5
1.05mg · 21% DV
B12
0.45µg · 19% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
114mg · 16% DV
Copper
0.09mg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
96mg · 4% DV
Chai Chiller (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chai Chiller (Medium)
To burn the 210 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chai Chiller (Medium)?
Chai Chiller (Medium) is a cold, milky café drink made with chai tea, spices and ice. Chai draws on the South Asian tradition of brewing tea with milk and warming spices; chilled versions are often sweetened and served as a smooth, blended or poured-over-ice drink.
Its creamy texture and cinnamon-like spice notes make it a popular alternative to hot tea, especially in warm weather. It is usually enjoyed as a sweet café treat or alongside a light snack, rather than as a plain tea. Carbohydrates make up most of its energy, while its protein content is modest and it provides very little fibre. If you prefer a less-sweet drink, ask whether it can be made with less sweetener.
How Nutritious Is Chai Chiller (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chai Chiller (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai Chiller (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Chai Chiller (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai Chiller (Medium) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.