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Chablis wine Calories
Dry white wine, low sugar, made from Chardonnay grapes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Chablis wine (30 g) has 25 calories. That works out to 82 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chablis wine Nutrition Facts
Selected: 1 ounce (small) · 30 g
25
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chablis wine nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Chablis wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 25 kcal |
| 1 serving (half) | 75 g | 62 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 120 g | 98 kcal |
| 1 serving (large) | 150 g | 123 kcal |
| 1 cup (medium) | 240 g | 197 kcal |
| 2 serving (double) | 240 g | 197 kcal |
| 1 bottle (whole) | 750 g | 615 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Chablis wine
What is Chablis wine?
Chablis wine is a dry white wine from the Chablis area of Burgundy in France, made from Chardonnay grapes. Chablis is the name of the place and wine style, not a separate grape variety.
What does Chablis wine taste like?
Chablis wine is typically crisp and lively, with high acidity and citrus or green-apple notes. Many examples also have a stony, mineral character, though the exact flavor varies with the producer and the wine’s classification.
Is Chablis wine dry or sweet?
Chablis wine is generally dry, not a sweet white wine. Its fruit aromas can smell ripe, but that does not mean the wine tastes sugary; its bright acidity often makes the overall impression especially fresh.
Is Chablis wine made from Chardonnay?
Yes, Chablis wine is made from Chardonnay grapes. The regional name describes where the wine comes from, so Chardonnay grown elsewhere can make a different wine without being Chablis.
Where does Chablis wine come from?
Chablis wine comes from the Chablis area in northern Burgundy, France. The region’s cool climate and limestone-rich soils are often associated with the wine’s crisp acidity and stony character.
What food goes well with Chablis wine?
Chablis wine pairs particularly well with oysters, shellfish, and simply prepared fish. Its acidity also works with lighter chicken dishes, while very spicy or heavily sauced food can overpower its delicate flavors.
How should Chablis wine be served?
Serve Chablis wine lightly chilled, rather than very warm or ice-cold. Chilling keeps its fresh character, while allowing it a little time in the glass can help its aromas become more noticeable.
Is Chablis wine the same as sparkling wine?
No, Chablis wine is usually a still white wine, not a sparkling one. It is made from Chardonnay, but the grape alone does not determine whether a wine has bubbles; Chablis is known as a still wine.
How long does Chablis wine last after opening?
An opened bottle of Chablis wine can usually keep its quality for a few days if you reseal it and refrigerate it. It gradually loses freshness and aroma, so it is best enjoyed soon after opening.
Can Chablis wine be aged?
Yes, some Chablis wines can age, but many are made to be enjoyed while fresh. The wine’s classification, producer, and vintage affect its ageing potential; a more structured bottle is generally a better candidate for keeping.
Chablis wine Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
6.6mg · 1% DV
Iron
0.14mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
1.5mg · 0% DV
Chablis wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chablis wine
To burn the 25 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chablis wine?
Chablis wine is a dry white wine made from Chardonnay grapes in the Chablis district of Burgundy, France. Its name comes from the place, not a separate grape variety.
Expect a crisp, high-acid style, often with citrus, green-apple and stony notes. It is commonly served chilled alongside seafood, oysters, poultry or simple cheeses, and can also work as an aperitif. For readers elsewhere, it pairs just as easily with grilled fish or a light meal.
It is relatively low in sugar and contains 2.6 g of carbohydrates per 100 g. Choose grilled or simply prepared dishes rather than rich, heavily fried food for a lighter pairing.
How Nutritious Is Chablis wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chablis wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chablis wine Contain Allergens?
No known major allergens
Which Diets Is Chablis wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chablis wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.