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Cez Calories

Fermented millet beverage, West Africa

In season: Summer · Autumn

CALORIES · 100 G

45kcal

GI

55medium

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Cez (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 17 g of carbs, 2.4 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cez Nutrition Facts

Selected: 1 cup (medium) · 200 g

90

KCAL / 200G

Carbs

17g

· 6% DV

Protein

2.4g

· 5% DV

Fat

0.6g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Cez nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories90 kcal
Total fat0.6 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate17 g6%
Fiber1.4 g5%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cez?

ServingAmountCalories
1 cup (medium)200 g90 kcal
100 g100 g45 kcal
1 cup (small)120 g54 kcal
1 serving (medium)250 g113 kcal
1 cup (large)300 g135 kcal
1 bottle (medium)330 g149 kcal
1 serving (large)400 g180 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Cez

What is Cez?

Cez is a fermented millet beverage associated with West Africa. Its preparation and flavor can vary by region and household, so the name may refer to slightly different versions rather than one fixed recipe.

What does Cez taste like?

Cez generally has a tangy, grain-like flavor from fermented millet. The degree of sourness varies with fermentation, and recipes that add sweeteners or spices can taste noticeably different.

How is Cez made?

Cez is made by processing millet with water and allowing the mixture to ferment. Common home methods soak and grind the grain before fermentation, but straining and adjusting the texture depend on the recipe.

Is Cez alcoholic?

Cez is not necessarily alcoholic just because it is fermented. Alcohol can form depending on how it is prepared and how long it ferments, so check the producer’s information if alcohol content matters to you.

Does Cez contain caffeine?

Traditional Cez made from millet is caffeine-free because millet is not a source of caffeine. A packaged or modified version could contain caffeine if tea, coffee, or another caffeinated ingredient is added.

Is Cez served hot or cold?

Cez is commonly served cool or chilled as a refreshing drink. Stir it before serving if millet sediment has settled, and keep it refrigerated rather than leaving a prepared batch at room temperature.

Can you make Cez at home?

Yes, Cez can be made at home with millet and water, though fermentation needs clean equipment and careful handling. Discard the drink if you see mold or notice an unpleasant, unusual smell.

What is Cez made from?

Millet is the defining ingredient in Cez, with water used in its preparation. Some recipes add sweeteners or spices, so the ingredient list and taste are not identical across all versions.

How long does Cez last in the fridge?

Keep Cez covered and refrigerated, and drink it as soon as practical after preparation. Its shelf life varies with the recipe and handling; discard it if its smell, appearance, or taste changes unexpectedly.

Is Cez the same as millet porridge?

No, Cez is a drink made from fermented millet, while millet porridge is generally cooked and eaten with a spoon. Their ingredients can overlap, but fermentation and the final texture distinguish Cez.

Cez Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B6

0.08mg · 5% DV

Biotin

1µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

26mg · 4% DV

Potassium ⭐

36mg · 1% DV

Sodium

6mg · 0% DV

Cez Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cez

To burn the 90 calories in 1 cup (medium) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cez?

Cez is a fermented millet drink from West Africa, made by preparing millet with water and allowing it to ferment. Its consistency can vary, but it is often gently tangy, with a grain-like body rather than the thin texture of water. It is commonly served cool as a refreshing drink, either on its own or alongside a light snack. Outside the region, it also works well chilled at breakfast or as an alternative to a sweetened soft drink.

Nutritionally, carbohydrates make up most of its energy, while fat is low; it provides 45 calories per 100 g. Pair it with fruit or a handful of nuts if you want a more substantial snack.

How Nutritious Is Cez?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cez Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cez Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cez Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cez Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Cez

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

☕️

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.