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Walnut sausage with grape molasses Calories
Energy-dense traditional sweet made from walnuts and grape molasses
CALORIES
GI
POTASSIUM
FIBER
Walnut sausage with grape molasses Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 50%
Protein
8.5g
· 8%
Fat
21g
· 42%
Fiber
4.8g
Walnut sausage with grape molasses Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
108mg · 26% DV
Walnut sausage with grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sausage with grape molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sausage with grape molasses Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sausage with grape molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sausage with grape molasses Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.