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Walnut molasses sausage Calories
Traditional energy-dense sweet made from walnuts and grape molasses
CALORIES
GI
POTASSIUM
FIBER
Walnut molasses sausage Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
56.4g
· 53%
Protein
7.8g
· 7%
Fat
19.2g
· 40%
Fiber
4.9g
Walnut molasses sausage Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Walnut molasses sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut molasses sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut molasses sausage Contain Allergens?
Contains these allergens:
Which Diets Is Walnut molasses sausage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut molasses sausage Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
10.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.