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Walnut Chocolate Chip Cookie Calories
Sweet snack combining walnuts, chocolate chips, and cookie dough.
CALORIES
GI
POTASSIUM
FIBER
Walnut Chocolate Chip Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
59g
· 49%
Protein
6.2g
· 5%
Fat
24g
· 46%
Fiber
3.2g
Walnut Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
36mg · 9% DV
Walnut Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Chocolate Chip Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Chocolate Chip Cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Walnut Chocolate Chip Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.