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Çerkezköy cucumber Calories
Hydrating and low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çerkezköy cucumber (180 g) has 27 calories. That works out to 15 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 29.5 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Çerkezköy cucumber Nutrition Facts
Selected: 1 piece (medium) · 180 g
27
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Çerkezköy cucumber nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Çerkezköy cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 27 kcal |
| 1 piece (small) | 90 g | 14 kcal |
| ½ piece (half) | 90 g | 14 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (chopped) | 104 g | 16 kcal |
| 1 cup (diced) | 119 g | 18 kcal |
| 1 serving (medium) | 150 g | 23 kcal |
| 1 piece (large) | 280 g | 42 kcal |
| 1 piece (jumbo) | 400 g | 60 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Çerkezköy cucumber
What is a Çerkezköy cucumber?
A Çerkezköy cucumber is a cucumber sold under a name associated with Çerkezköy, Turkey. The name alone does not establish a distinct cultivar, growing method, or taste, so ask the seller about its variety and origin if those details matter.
Does a Çerkezköy cucumber taste different from other cucumbers?
Not necessarily. The name Çerkezköy cucumber does not by itself confirm a distinctive flavor; taste can vary with the actual variety and freshness. A firm, fresh cucumber is generally mild and crisp, while a notably bitter one is best discarded.
Should you refrigerate a Çerkezköy cucumber?
Yes, keep a Çerkezköy cucumber in the refrigerator’s crisper drawer, ideally dry and unwashed until you are ready to eat it. Excess moisture can make it soften sooner, so dry it if it gets wet and use it while it is still firm.
Can you eat the skin of a Çerkezköy cucumber?
Yes, the skin of a Çerkezköy cucumber is edible. Rinse it thoroughly under running water and rub the surface gently before eating; peel it if the skin feels tough or you prefer a softer texture.
Why is my Çerkezköy cucumber bitter?
Bitterness in a Çerkezköy cucumber can result from natural compounds affected by variety or growing conditions. Taste a small piece first; if the cucumber is strongly bitter, discard it rather than trying to mask the flavor.
How do you keep Çerkezköy cucumber from making a salad watery?
To reduce extra liquid from a Çerkezköy cucumber, slice it shortly before serving and drain any pooled juice before tossing it with other ingredients. For a creamy salad, add the cucumber near serving time so it does not water down the dressing.
Can you use a Çerkezköy cucumber for pickling?
Yes, a firm, fresh Çerkezköy cucumber can be pickled. Smaller, evenly sized cucumbers are easier to pack and tend to pickle more evenly; the name does not guarantee that the cucumber is the small, firm type commonly sold specifically for pickling.
How can you tell if a Çerkezköy cucumber has gone bad?
A Çerkezköy cucumber that is slimy, moldy, badly bruised, or soft throughout should be discarded. Slight surface dryness alone is different from spoilage, but a sour or unpleasant smell is a clear reason not to eat it.
Do you need to remove the seeds from a Çerkezköy cucumber?
No, you do not need to remove the seeds from a Çerkezköy cucumber when they are small and tender. If the center is watery or the seeds are large and firm, scoop it out for a crisper texture in salads or sandwiches.
Can you grow a Çerkezköy cucumber from seeds saved from the fruit?
Possibly, but saving seeds from a Çerkezköy cucumber will not necessarily produce plants with the same traits. The name does not identify a verified seed variety, and seeds from cross-pollinated cucumbers may grow into plants with different fruit.
Çerkezköy cucumber Vitamins & Minerals
Vitamins
Vitamin K
29.52µg · 25% DV
B5
0.47mg · 9% DV
Vitamin C
5.04mg · 6% DV
Biotin
1.62µg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
265mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
3.6mg · 0% DV
Çerkezköy cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerkezköy cucumber
To burn the 27 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerkezköy cucumber?
Çerkezköy cucumber is a fresh-eating cucumber associated with Çerkezköy in Tekirdağ, north-western Türkiye. It is usually enjoyed raw, with a cool, mild flavour and a crisp bite; whether to peel it is a matter of preference.
In Türkiye, it commonly appears at breakfast alongside cheese and olives, sliced into salads and sandwiches, or grated into cacık, a yoghurt-based accompaniment. Elsewhere, it works just as easily in a lunch salad, a snack plate or a sandwich. Mostly water and low in calories, it adds freshness without making a meal heavy. Pair it with yoghurt and herbs, or serve it with a source of protein for a more sustaining snack.
How Nutritious Is Çerkezköy cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerkezköy cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerkezköy cucumber Contain Allergens?
No known major allergens
Which Diets Is Çerkezköy cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çerkezköy cucumber Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.