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●Low GI

💪High Protein

Circassian chicken with yogurt Calories

Traditional chicken meze with yogurt and walnuts, high in protein

CALORIES

198kcal

15low

POTASSIUM

238mg

FIBER

0.8g

Circassian chicken with yogurt Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

4.8g

· 10%

Protein

15.2g

· 31%

Fat

12.9g

· 59%

Fiber

0.8g

Circassian chicken with yogurt Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.29mg · 17% DV

B12

0.38µg · 16% DV

0.72mg · 14% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

168mg · 24% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Circassian chicken with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian chicken with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian chicken with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Circassian chicken with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian chicken with yogurt Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Circassian chicken with yogurt

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Circassian chicken with yogurt — Frequently Asked Questions

How many calories are in Circassian chicken with yogurt?

Circassian chicken with yogurt contains 198 calories per 100 g. The same amount provides 15.2 g of protein, 12.9 g of fat, and 4.8 g of carbohydrates.

Is Circassian chicken with yogurt low glycemic and gluten-free?

With a glycemic index of 15, Circassian chicken with yogurt is a low-GI food. It is also compatible with a gluten-free diet, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.