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Cerezza Corn Ball Snack Calories
Corn ball snack, crispy, salty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cerezza Corn Ball Snack (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26 g of carbs, 2.5 g of protein, 8.8 g of fat and 1.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cerezza Corn Ball Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2.5g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cerezza Corn Ball Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cerezza Corn Ball Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (small) | 2 g | 10 kcal |
| 1 cup (medium) | 20 g | 96 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cerezza Corn Ball Snack
What is in Cerezza Corn Ball Snack?
Cerezza Corn Ball Snack is a crunchy, salty snack made from a corn-based mixture. The exact oils, seasonings, and flavorings depend on the product formulation, so the ingredient list on the package is the source for the precise recipe.
How is Cerezza Corn Ball Snack made?
Cerezza Corn Ball Snack is made by forming a corn-based mixture into small balls and processing it into a crisp snack. Its precise recipe and manufacturing method are brand-specific, so it should not be assumed to be made like homemade popcorn or corn chips.
Is Cerezza Corn Ball Snack fried or baked?
The name Cerezza Corn Ball Snack alone does not establish whether it is fried, baked, or made using another process. If the package or product description does not specify the method, it is best not to infer one from its crunchy texture.
How should you store Cerezza Corn Ball Snack after opening?
Keep opened Cerezza Corn Ball Snack tightly sealed in a cool, dry place. Exposure to air and moisture makes the balls lose their crunch; follow the package’s storage instructions and use the product by its stated date.
Does Cerezza Corn Ball Snack go stale?
Yes, Cerezza Corn Ball Snack can turn soft and lose its crunch when left exposed to air or humidity. Seal the opened pack promptly, and discard the snack if its smell, taste, or appearance has noticeably changed.
What can you serve with Cerezza Corn Ball Snack?
Cerezza Corn Ball Snack can be served on its own or alongside a sandwich, dip, or casual party spread. Its salty crunch works with yogurt-based or tomato-based dips, though adding a dip can increase the salt and energy in the snack.
Can you use Cerezza Corn Ball Snack in recipes?
Yes, crushed Cerezza Corn Ball Snack can add a crisp coating to a simple topping or casserole. Add it just before serving if you want to preserve the crunch, and adjust added salt because the snack is already salty.
Is Cerezza Corn Ball Snack the same as cheese puffs?
No, Cerezza Corn Ball Snack and cheese puffs are not necessarily the same product. Both can be puffed, crunchy snacks, but cheese puffs are typically cheese-flavored; the ingredients and seasoning of Cerezza depend on its specific package.
Is Cerezza Corn Ball Snack a good everyday snack?
It is better treated as an occasional snack than an everyday staple. Cerezza Corn Ball Snack is a salty, ultra-processed product, so pairing a modest amount with fruit or another more nourishing food makes a more balanced snack.
Can people with diabetes eat Cerezza Corn Ball Snack?
Some people with diabetes may include a small portion of Cerezza Corn Ball Snack, but its carbohydrates can affect blood glucose. The right portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian for personal guidance.
Cerezza Corn Ball Snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
22mg · 3% DV
Zinc
0.28mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Cerezza Corn Ball Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Corn Ball Snack
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Corn Ball Snack?
Cerezza Corn Ball Snack is a packaged savoury snack made from corn-based dough shaped into small balls and crisped. Its crunchy texture and salty flavour make it an easy choice when you want something savoury between meals.
It is commonly eaten straight from the pack, shared at gatherings, or served alongside drinks while watching a film. It is mainly a source of carbohydrates and fat, with 480 calories per 100 g, so setting aside a portion can help keep the serving in check. Pair it with fresh vegetables and a yoghurt-based dip for a more varied snack.
How Nutritious Is Cerezza Corn Ball Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Corn Ball Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Corn Ball Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Corn Ball Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Corn Ball Snack Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.68g
Compare Cerezza Corn Ball Snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.