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Ceremonial cacao drink Calories
High in flavanols, rich in magnesium and copper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ceremonial cacao drink (240 g) has 288 calories. That works out to 120 calories per 100 g. It contains 25.9 g of carbs, 8.6 g of protein, 17.3 g of fat and 11.5 g of fiber. Its 1.1 mg of Copper covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ceremonial cacao drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
288
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
8.6g
· 17% DV
Fat
17.3g
· 22% DV
Fiber
11.5g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Ceremonial cacao drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 10.32 g | 52% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 11.5 g | 41% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ceremonial cacao drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 288 kcal |
| 1 tablespoon (grated) | 15 g | 18 kcal |
| 2 tablespoon (grated) | 30 g | 36 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (small) | 180 g | 216 kcal |
| 1 serving (medium) | 240 g | 288 kcal |
| 1 cup (large) | 300 g | 360 kcal |
| 1 serving (large) | 360 g | 432 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Ceremonial cacao drink
What is a ceremonial cacao drink?
A ceremonial cacao drink is a rich beverage made by mixing cacao paste or finely ground cacao with hot water, sometimes with spices or a sweetener. “Ceremonial” refers to its use in certain modern cacao gatherings; it does not define one standardized recipe.
How do you make a ceremonial cacao drink?
To make a ceremonial cacao drink, stir cacao paste into hot water until it dissolves and becomes smooth. Many people whisk or blend it for a foamy texture, then add spices such as cinnamon or chili if desired.
Does a ceremonial cacao drink contain caffeine?
Yes, a ceremonial cacao drink contains some caffeine, as well as the stimulant theobromine. Its effect is usually different from coffee’s, but the strength varies with the amount and type of cacao used.
What is the difference between a ceremonial cacao drink and hot chocolate?
A ceremonial cacao drink is commonly made with cacao paste and water, while hot chocolate is often prepared with milk and sweetener. The ceremonial-style drink tends to taste more intensely chocolatey and bitter, with less emphasis on sweetness.
What does a ceremonial cacao drink taste like?
A ceremonial cacao drink tastes deeply chocolatey, earthy, and often somewhat bitter, rather than like a sweet chocolate dessert. Its flavor changes with the cacao and additions; spices, milk, or a sweetener can make the drink rounder or milder.
Why is a ceremonial cacao drink called “ceremonial”?
The name reflects cacao’s historical and cultural significance in parts of Central and South America, along with its use in some contemporary group rituals. There is no universally recognized certification or single traditional preparation that makes every product “ceremonial.”
Can you make a ceremonial cacao drink with milk?
Yes, you can make a ceremonial cacao drink with dairy milk or a plant-based drink instead of water. Milk makes the result creamier and can soften cacao’s bitterness, though water is common in simple ceremonial-style preparations.
Can a ceremonial cacao drink replace coffee in the morning?
Yes, you can choose a ceremonial cacao drink instead of morning coffee, but it will not provide the same caffeine boost. Cacao contains theobromine too, so it may feel gently stimulating, while its richer texture makes it a different kind of morning drink.
Is a ceremonial cacao drink good for you?
A ceremonial cacao drink can provide cacao flavanols and minerals, but its effects depend on the cacao and how the drink is prepared. It is a beverage, not a treatment, and adding sugar or rich ingredients changes its overall nutritional profile.
Can you drink a ceremonial cacao drink every day?
Yes, many people can include a ceremonial cacao drink in their daily routine, but it contains stimulating compounds and may not suit everyone late in the day. Pay attention to how it affects your sleep or stomach, and adjust when you drink it.
Ceremonial cacao drink Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Copper
1.08mg · 120% DV
Magnesium
228mg · 54% DV
Manganese
1.2mg · 52% DV
Phosphorus
288mg · 41% DV
Potassium ⭐
720mg · 21% DV
Sodium
19mg · 1% DV
Ceremonial cacao drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ceremonial cacao drink
To burn the 288 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ceremonial cacao drink?
A ceremonial cacao drink is made by blending a paste of ground cacao beans with hot water; recipes may also include spices or a sweetener. The “ceremonial” label today often refers to a particular preparation and mindful way of drinking it, drawing on cacao traditions associated with Mesoamerica, rather than a single fixed recipe.
It tastes deeply chocolatey, earthy and gently bitter, with a fuller texture than ordinary cocoa. It is usually served warm and sipped slowly, either plain or with spices such as cinnamon. The drink is rich in flavanols, magnesium and copper, and also provides fibre. For a less sweet cup, use little or no added sweetener; fruit or nuts make an easy pairing.
How Nutritious Is Ceremonial cacao drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ceremonial cacao drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceremonial cacao drink Contain Allergens?
No known major allergens
Which Diets Is Ceremonial cacao drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ceremonial cacao drink Fat Profile
SATURATED
10.32g
MONOUNSATURATED
5.28g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.