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Çengelköy tomato Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Çengelköy tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Çengelköy tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Çengelköy tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çengelköy tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çengelköy tomato Contain Allergens?
No known major allergens
Which Diets Is Çengelköy tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çengelköy tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Foods Similar to Çengelköy tomato
Çengelköy tomato — Frequently Asked Questions
How many calories are in Çengelköy tomatoes?
Çengelköy tomatoes provide 18 calories per 100 grams. They are a low-calorie vegetable option.
How much protein is in Çengelköy tomato?
There are 0.9 grams of protein in 100 grams of Çengelköy tomato. Its protein content is low.
Do Çengelköy tomatoes contain carbohydrates?
Yes. Çengelköy tomatoes contain 3.9 grams of carbohydrates per 100 grams, which is a relatively low amount.
Are Çengelköy tomatoes keto-friendly?
Yes, Çengelköy tomatoes are compatible with a keto diet. They contain 3.9 grams of carbohydrates per 100 grams.
What is the glycemic index of Çengelköy tomatoes?
Çengelköy tomatoes have a glycemic index of 15. This is considered a low GI value.
Are Çengelköy tomatoes a source of fiber?
Çengelköy tomatoes provide 1.2 grams of fiber per 100 grams. This can contribute to dietary fiber intake.
Are Çengelköy tomatoes good for weight-loss diets?
With 18 calories and 0.2 grams of fat per 100 grams, Çengelköy tomatoes are a low-calorie option. Overall energy intake still depends on portion size.
Are Çengelköy tomatoes vegan and vegetarian?
Yes, Çengelköy tomatoes are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Are Çengelköy tomatoes gluten-free?
Yes, Çengelköy tomatoes are suitable for a gluten-free diet. They are an unprocessed vegetable.
Do Çengelköy tomatoes contain fat?
Çengelköy tomatoes contain very little fat, with 0.2 grams per 100 grams. They are a low-fat vegetable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.