1 piece (small) of Çengelköy cucumber (50 g) has 7 calories. That works out to 13 calories per 100 g. It contains 1.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 8.2 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Çengelköy cucumber?

Named for Istanbul’s Çengelköy neighbourhood, the Çengelköy cucumber is a small, slender, aromatic variety. Its dark green, lightly bumpy skin surrounds crisp, juicy flesh, and it is often eaten with the skin on.

In Turkey, it commonly appears at breakfast alongside cheese, olives and tomatoes, or sliced into salads and served as a refreshing side. Elsewhere, enjoy it raw as a snack, add it to sandwiches, or pair it with dips. It is mostly water and provides just 13 calories per 100 grams, making it a light, crunchy choice. For a more filling snack, serve it with yogurt or cheese.

Çengelköy cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 22% · Fat 7%

Çengelköy cucumber Vitamins & Minerals

Vitamins

Vitamin K

16.4µg · 14% DV

Vitamin A

105µg · 12% DV

0.26mg · 5% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

147mg · 4% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

How Nutritious Is Çengelköy cucumber?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Çengelköy cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çengelköy cucumber

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Çengelköy cucumber Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çengelköy cucumber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çengelköy cucumber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çengelköy cucumber Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Çengelköy cucumber

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Foods Similar to Çengelköy cucumber

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Çengelköy cucumber

What is special about Çengelköy cucumber?

Çengelköy cucumber is a small, aromatic cucumber associated with Istanbul’s Çengelköy district. Its slender shape, dark green skin and crisp bite distinguish it from many large slicing cucumbers, though produce sold under the name may be grown elsewhere.

Is Çengelköy cucumber the same as a Persian cucumber?

No, Çengelköy cucumber and Persian cucumber are not necessarily the same variety. Both are often small and crisp, but Çengelköy cucumber refers to a cucumber associated with a specific Istanbul locality and may have its own characteristic aroma.

What does Çengelköy cucumber taste like?

Çengelköy cucumber tastes fresh, crisp and gently aromatic, with a mild cucumber flavor. Its thin skin is usually tender enough to eat, while individual cucumbers can vary in sweetness or bitterness depending on growing conditions.

Where is Çengelköy cucumber grown today?

Çengelköy cucumber is associated with Çengelköy, a district of Istanbul, but cucumbers sold by this name are not necessarily grown there today. The name is also used for the local type and its traditional reputation.

Can I use Çengelköy cucumber instead of English cucumber in recipes?

Yes, Çengelköy cucumber can replace English cucumber in salads, sandwiches and cold sauces. Its smaller size may mean you need more pieces, and its firmer, aromatic character can give the finished dish a slightly different texture and flavor.

Do you peel Çengelköy cucumber before eating it?

Usually, no: Çengelköy cucumber has a relatively tender skin that can be eaten. Rinse it well and leave the skin on for a crisp bite; peel it only if you dislike the texture or the skin is damaged.

How should you store Çengelköy cucumber?

Keep Çengelköy cucumber dry and refrigerated in the crisper drawer, preferably in a loose bag or wrapped in a paper towel. Wash it just before eating, since trapped moisture can make the skin deteriorate sooner.

Can Çengelköy cucumber be pickled?

Yes, Çengelköy cucumber can be pickled, especially when the cucumbers are small and firm. Its thinner skin may soften more readily than that of varieties bred specifically for pickling, so use fresh cucumbers and avoid over-soft ones.

Can you grow Çengelköy cucumber at home?

Yes, you can grow Çengelköy cucumber at home if you have a sunny spot, warm weather and a support for its climbing vines. Pick the cucumbers while they are still small and firm to enjoy the variety’s characteristic crispness.

Should you wash Çengelköy cucumber before eating it?

Yes, rinse Çengelköy cucumber under cool running water and rub the surface gently before eating. Its bumpy skin can hold soil or debris around the small spines; don’t use soap or detergent on produce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026