🥒
Çengelköy cucumber Calories
Small, aromatic cucumber variety from Istanbul's Çengelköy district.
CALORIES
GI
POTASSIUM
FIBER
Çengelköy cucumber Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
2.3g
· 71%
Protein
0.7g
· 22%
Fat
0.1g
· 7%
Fiber
0.7g
Çengelköy cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Çengelköy cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çengelköy cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çengelköy cucumber Contain Allergens?
No known major allergens
Which Diets Is Çengelköy cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çengelköy cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Çengelköy cucumber
Çengelköy cucumber — Frequently Asked Questions
How many calories are in Çengelköy cucumber?
Çengelköy cucumber provides 13 calories per 100 g. It is a low-calorie vegetable option.
How much protein does Çengelköy cucumber have?
There are 0.7 g of protein in 100 g of Çengelköy cucumber. Its protein content is low.
How many carbs are in Çengelköy cucumber?
Çengelköy cucumber contains 2.3 g of carbohydrates per 100 g. This is its total carbohydrate amount.
Is Çengelköy cucumber high in fat?
No. Çengelköy cucumber contains just 0.1 g of fat per 100 g, so it is very low in fat.
Does Çengelköy cucumber contain fiber?
Yes, Çengelköy cucumber provides 0.7 g of fiber per 100 g. The fiber contribution depends on the portion eaten.
What is the glycemic index of Çengelköy cucumber?
Çengelköy cucumber has a glycemic index of 15. This is considered a low glycemic index value.
Is Çengelköy cucumber good for a low-calorie diet?
With 13 calories and 2.3 g of carbohydrates per 100 g, Çengelköy cucumber is a low-calorie vegetable choice. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.
Can vegans and vegetarians eat Çengelköy cucumber?
Yes, Çengelköy cucumber is compatible with both vegan and vegetarian diets. It also fits omnivore and flexitarian diets.
Is Çengelköy cucumber gluten-free?
Yes, Çengelköy cucumber is compatible with a gluten-free diet. It is classified as an unprocessed food.
Is Çengelköy cucumber processed?
No, Çengelköy cucumber is unprocessed. It belongs to the vegetables category.
Have another question about Çengelköy cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.