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Cemile herb Calories
Leafy aromatic herb; low-calorie, fibrous, and micronutrient-dense.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cemile herb (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 1.5 g of carbs, 0.8 g of protein, 0.2 g of fat and 1 g of fiber. Its 93 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cemile herb Nutrition Facts
Selected: 1 cup (chopped) · 30 g
10
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 29% · Fat 16%
Cemile herb nutrition facts table · 1 cup (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cemile herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 30 g | 10 kcal |
| 1 tablespoon (chopped) | 4 g | 1 kcal |
| 1 piece (small) | 5 g | 2 kcal |
| 1 piece (large) | 12 g | 4 kcal |
| 1 serving (small) | 20 g | 6 kcal |
| 1 serving (medium) | 40 g | 13 kcal |
| 2 cup (chopped) | 60 g | 19 kcal |
| 1 serving (large) | 75 g | 24 kcal |
| 100 g | 100 g | 32 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Cemile herb
What is Cemile herb?
Cemile herb is a local name for an aromatic leafy green, and the name may refer to different plants in different places. If you encounter it growing wild, do not eat it unless its identity has been confirmed by someone qualified.
How do you cook Cemile herb?
Cemile herb can be cooked briefly in a pan or added to soups, egg dishes, and savory pastries. Add it near the end of cooking if you want to keep more of its fresh, herbal aroma.
Can you eat Cemile herb raw?
Yes, you can eat correctly identified, thoroughly washed Cemile herb raw. Try a small amount first, since the flavor may be strong or unfamiliar, and mix it with milder salad leaves if needed.
What does Cemile herb taste like?
Cemile herb has a leafy, aromatic flavor, though its exact taste can vary because the local name is not used consistently everywhere. Taste a small piece before adding it to a dish so its intensity does not overwhelm other ingredients.
How do you clean Cemile herb?
Rinse Cemile herb thoroughly in cool water, separating the leaves to remove grit and soil. Drain and dry it well, then discard any wilted or damaged leaves before using it.
Can you use Cemile herb in börek?
Yes, chopped Cemile herb can be mixed into a börek filling, often with other greens and cheese. Drain it well after washing, and briefly sauté it first if the leaves release a lot of moisture.
How should you store Cemile herb?
Store Cemile herb unwashed in the refrigerator, loosely wrapped in a paper towel inside a container or bag. Wash it just before use; trapped moisture can make the leaves deteriorate faster.
Can you freeze Cemile herb?
Yes, Cemile herb can be frozen after washing and drying it thoroughly. Chop it first and freeze it in a sealed container; thawed leaves lose firmness, so use them in cooked dishes rather than salads.
Where can you buy Cemile herb?
Cemile herb may be sold at local markets or specialty produce stalls where the name is familiar. Ask the seller what plant the name refers to in that region, since local herb names can vary.
What can you use instead of Cemile herb?
Use spinach, chard, or another mild leafy green when a recipe calls for Cemile herb but you cannot find it. The substitute will not reproduce its exact aroma, so add it gradually and adjust the seasoning.
Cemile herb Vitamins & Minerals
Vitamins
Vitamin K
93µg · 78% DV
Vitamin A
126µg · 14% DV
Vitamin C
10.2mg · 11% DV
Folate
23.4µg · 6% DV
Minerals
Manganese
0.2mg · 9% DV
Iron
0.81mg · 5% DV
Calcium
44mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
123mg · 4% DV
Sodium
11mg · 0% DV
Cemile herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cemile herb
To burn the 10 calories in 1 cup (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cemile herb?
Cemile herb is an aromatic leafy green, used for its leaves; its exact local identity and customary preparations can vary by region. The fresh leaves can be finely chopped into salads, briefly cooked with onion and eggs, or stirred into soups and vegetable dishes. Its herbal, savoury character brings a fresh note to simple meals.
Use it according to the quantity you have and the local tradition you follow: it can be served fresh as a salad or cooked into a breakfast dish. It is low in calories and provides fibre, with 3.4 g per 100 g. Add it near the end of cooking to retain more of its aroma, or pair it with lemon and olive oil.
How Nutritious Is Cemile herb?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cemile herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cemile herb Contain Allergens?
No known major allergens
Which Diets Is Cemile herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cemile herb Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.