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Cemek Calories
Rich in iron and fiber, traditional herb
CALORIES
GI
POTASSIUM
FIBER
Cemek Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.8g
· 56%
Protein
4.8g
· 31%
Fat
0.9g
· 13%
Fiber
3.7g
Cemek Vitamins & Minerals
Vitamins
Vitamin K
77µg · 64% DV
Vitamin C
33mg · 37% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
770mg · 23% DV
Calcium
176mg · 18% DV
Cemek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cemek Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cemek Contain Allergens?
No known major allergens
Which Diets Is Cemek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cemek Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cemek
Cemek — Frequently Asked Questions
How many calories are in cemek?
Cemek contains 43 calories per 100 g. The same amount provides 4.8 g of protein, 8.8 g of carbohydrates, and 3.7 g of fiber.
Is cemek low glycemic?
Yes. Cemek has a glycemic index of 35, which falls in the low-GI range. It is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.