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Cem Cracked Green Olives in Natural Brine Calories
Cracked green olives cured in natural brine; contains fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Cem Cracked Green Olives in Natural Brine (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cem Cracked Green Olives in Natural Brine Nutrition Facts
Selected: 30 gram (medium) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Cem Cracked Green Olives in Natural Brine nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cem Cracked Green Olives in Natural Brine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 44 kcal |
| 1 tablespoon (medium) | 15 g | 22 kcal |
| 5 piece (small) | 25 g | 36 kcal |
| 1 ounce (medium) | 28 g | 41 kcal |
| 2 tablespoon (large) | 30 g | 44 kcal |
| 8 piece (medium) | 40 g | 58 kcal |
| 12 piece (large) | 60 g | 87 kcal |
| ½ cup (half) | 67 g | 97 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 135 g | 196 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Cem Cracked Green Olives in Natural Brine
How do you eat Cem Cracked Green Olives in Natural Brine?
Cem Cracked Green Olives in Natural Brine are ready to eat straight from the jar. Serve them as a snack, add them to salads or grain bowls, or pair them with bread and cheese; remove the pits before serving to young children.
What makes Cem Cracked Green Olives in Natural Brine different from whole green olives?
Cem Cracked Green Olives in Natural Brine have been split or cracked before curing, while whole olives keep their skins intact. The cracks let brine reach more of the olive and give it a different texture from an uncracked olive.
How should you store Cem Cracked Green Olives in Natural Brine after opening?
Keep Cem Cracked Green Olives in Natural Brine refrigerated after opening and submerged in their brine. Use a clean utensil to serve them, close the container securely, and follow the storage directions on the package.
How can you make Cem Cracked Green Olives in Natural Brine less salty?
Rinsing Cem Cracked Green Olives in Natural Brine or soaking them briefly in cold water can reduce their surface saltiness. For a stronger effect, change the soaking water, but taste as you go so the olives do not become bland.
Why are Cem Cracked Green Olives in Natural Brine cracked?
Cem Cracked Green Olives in Natural Brine are cracked to expose more of the olive to the curing liquid. This changes how the brine reaches the flesh and gives the olives a texture distinct from whole green olives.
Can you cook with Cem Cracked Green Olives in Natural Brine?
Yes, Cem Cracked Green Olives in Natural Brine can be added to cooked dishes, sauces, or stews. Their brine can season the food as it cooks, so taste the dish before adding extra salt.
Do you need to pit Cem Cracked Green Olives in Natural Brine?
Yes, remove the pits from Cem Cracked Green Olives in Natural Brine if a recipe calls for pitted olives or if you are serving them to children. Check each olive carefully because cracked olives are not necessarily sold pitted.
Can the brine from Cem Cracked Green Olives in Natural Brine be used in cooking?
Yes, a small amount of brine from Cem Cracked Green Olives in Natural Brine can add a salty, olive flavor to dressings or marinades. Add it gradually and taste first, since it can make a recipe too salty.
Are Cem Cracked Green Olives in Natural Brine fermented?
Cem Cracked Green Olives in Natural Brine are cured in a natural brine, but the product name alone does not confirm the exact curing process. Check the package for production details if you specifically need to know whether fermentation was used.
Is Cem Cracked Green Olives in Natural Brine high in sodium?
Cem Cracked Green Olives in Natural Brine can be high in sodium because they are preserved in salty brine. If you need to limit sodium for a medical reason, check the package nutrition information and ask your clinician or dietitian about a suitable portion.
Cem Cracked Green Olives in Natural Brine Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Biotin
0.42µg · 1% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
Cem Cracked Green Olives in Natural Brine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cem Cracked Green Olives in Natural Brine
To burn the 44 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cem Cracked Green Olives in Natural Brine?
Cem cracked green olives in natural brine are a packaged table-olive product. The olives are slit or cracked before curing in brine, helping the seasoning reach their firm, meaty flesh while the pits remain. Their tangy, savoury bite suits Mediterranean-style breakfasts and meze spreads; they also work well on an antipasti board or tossed into salads. In a typical serving, a few olives add richness and a little fibre, while most of their energy comes from fat.
Brined olives can taste quite salty, so rinse them briefly if you prefer a milder bite, or pair them with fresh vegetables and unsalted bread rather than several other salty foods.
How Nutritious Is Cem Cracked Green Olives in Natural Brine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cem Cracked Green Olives in Natural Brine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cem Cracked Green Olives in Natural Brine Contain Allergens?
No known major allergens
Which Diets Is Cem Cracked Green Olives in Natural Brine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cem Cracked Green Olives in Natural Brine Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.