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Low calorie, caffeinated, electrolyte, watermelon and lemonade flavored drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Celsius Watermelon Lemonade Drink (355 g) has 25 calories. That works out to 7 calories per 100 g. It contains 6.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 28.4 µg of Biotin covers 95% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 355 g
25
KCAL / 355G
Carbs
6.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 25 kcal |
| 1 pack (mini) | 4 g | 0 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (medium) | 240 g | 17 kcal |
| 1 can (small) | 250 g | 18 kcal |
| 1 bottle (small) | 330 g | 23 kcal |
| 1 cup (large) | 400 g | 28 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
| 2 can (jumbo) | 710 g | 50 kcal |
Calculated from 7 calories per 100 g.
Yes, the Celsius Watermelon Lemonade Drink is caffeinated. The caffeine amount can vary by market and product formulation, so use the figure printed on the can rather than assuming every version is the same.
The exact caffeine amount is not specified here and can differ between versions sold in different markets. Read the can’s nutrition or product information before drinking it, especially if you are tracking caffeine from several sources.
Yes, caffeine in the Celsius Watermelon Lemonade Drink can make it harder to fall asleep, particularly when consumed later in the day. If caffeine affects your sleep, have it earlier or choose a caffeine-free drink.
The name describes the drink’s watermelon-and-lemonade flavor, but it does not establish that it contains real fruit juice. Check the ingredient list on the can to see whether watermelon or lemon juice is included.
It contributes fluid, but the Celsius Watermelon Lemonade Drink is not a substitute for water as your everyday hydration choice. Its caffeine and electrolyte content do not make it a replacement for a properly formulated rehydration drink when one is needed.
Whether the Celsius Watermelon Lemonade Drink is carbonated depends on the specific version sold in your market. Check the can’s description if carbonation matters to you, as product formulas and labeling can differ.
The Celsius Watermelon Lemonade Drink is flavored to combine watermelon with lemonade’s tangy, citrus-like taste. The flavor name describes the intended taste, not necessarily the use of watermelon or lemon juice.
Some people drink the Celsius Watermelon Lemonade Drink before exercise for its caffeine. It is not necessary for a workout, and people sensitive to caffeine may experience unwanted effects; drink water to meet your fluid needs.
Its caffeine counts toward your total caffeine intake during pregnancy. Check the can for the amount and ask your doctor or dietitian how it fits your individual caffeine limit.
No, the caffeinated Celsius Watermelon Lemonade Drink is not intended as a children’s drink. Caffeine can interfere with children’s sleep and cause restlessness, so offer water or an age-appropriate caffeine-free drink instead.
Vitamins
Biotin
28.4µg · 95% DV
B1
0.75mg · 63% DV
B12
1.42µg · 59% DV
B2
0.75mg · 58% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.04mg · 2% DV
Sodium
28mg · 1% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celsius Watermelon Lemonade Drink is a canned, caffeinated beverage with watermelon and lemonade flavours, and electrolytes. Its sweet-tart taste combines a familiar lemonade note with a fruity watermelon finish. Serve it chilled for a crisp drink on the go, alongside lunch, or whenever you want a flavoured alternative to plain water or soda. It fits easily into a cooler for a picnic or a day out.
It is low in calories, with 7 kcal per 100 g, and contains no protein or fat. Since it contains caffeine, consider your overall caffeine intake and the time of day if you are sensitive to it. For a simple pairing, enjoy it cold with a light snack rather than a heavily sweetened treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.