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Celsius Essentials energy drink Calories
Sugar-free caffeinated energy drink with B vitamins and vitamin C.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Celsius Essentials energy drink (473 g) has 10 calories. That works out to 2 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 299.9 µg of Biotin covers 1000% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Celsius Essentials energy drink Nutrition Facts
Selected: 1 can (large) · 473 g
10
KCAL / 473G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Celsius Essentials energy drink nutrition facts table · 1 can (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.93 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Celsius Essentials energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 473 g | 10 kcal |
| 1 ounce (small) | 29 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 3 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 355 g | 7 kcal |
| 1 bottle (large) | 473 g | 10 kcal |
| 1 serving (large) | 473 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Celsius Essentials energy drink
How much caffeine is in a can of Celsius Essentials energy drink?
Celsius Essentials contains a high amount of caffeine per can. The exact amount is shown on the can and can vary by market, so count it alongside caffeine from coffee, tea, and any other energy drinks you have that day.
Is Celsius Essentials energy drink sugar-free?
Yes, Celsius Essentials is marketed as sugar-free. Its sweet taste comes from sweeteners rather than sugar, so it is different from a conventional sugar-sweetened energy drink.
Is Celsius Essentials stronger than regular Celsius energy drink?
Celsius Essentials generally comes in a larger can and provides more caffeine per can than the standard Celsius line. Compare caffeine per can, not just the product names, since serving sizes and formulas differ.
Does Celsius Essentials energy drink contain creatine?
No, Celsius Essentials is an energy drink, not a creatine supplement. It is intended to provide caffeine and other drink ingredients, so it should not be used in place of a measured creatine product.
When should you drink Celsius Essentials energy drink before a workout?
People who use Celsius Essentials for a workout usually drink it beforehand so the caffeine can take effect. It is not a substitute for water or food, and having it late in the day may interfere with sleep.
Can Celsius Essentials energy drink replace water for hydration?
No, Celsius Essentials should not be your main source of hydration. Drink water to meet fluid needs, especially during exercise; the caffeine and sweeteners in an energy drink do not make it equivalent to water.
Can you drink Celsius Essentials energy drink every day?
Daily use can add a substantial amount of caffeine to your routine. Keep track of coffee, tea, and other caffeinated products too, and cut back if you notice effects such as restlessness, a racing heartbeat, or trouble sleeping.
Will Celsius Essentials energy drink keep you awake at night?
It can. Caffeine may delay sleep and reduce sleep quality, and some people feel its effects for hours. Avoid Celsius Essentials in the evening, particularly if you are sensitive to caffeine.
Can you drink Celsius Essentials energy drink while pregnant?
It is generally best to avoid high-caffeine energy drinks during pregnancy. Caffeine guidance depends on your circumstances and other sources of caffeine, so discuss Celsius Essentials with your pregnancy care professional.
How long does Celsius Essentials energy drink last after opening?
Keep an opened can refrigerated and drink it soon, since it loses carbonation and flavor once exposed to air. Do not leave it open at room temperature for an extended period.
Celsius Essentials energy drink Vitamins & Minerals
Vitamins
Biotin
299.88µg · 1000% DV
B12
6.01µg · 250% DV
B5
9.98mg · 200% DV
B2
1.7mg · 131% DV
Minerals
Sodium
9.93mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Celsius Essentials energy drink
To burn the 10 calories in 1 can (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celsius Essentials energy drink?
Celsius Essentials energy drink is a packaged, caffeinated drink from the Celsius brand, made without sugar and enriched with vitamin C and B vitamins. It comes in different flavours, so the taste can range from fruity to tangy; it is typically served chilled.
In the US, it is often grabbed on the go or enjoyed before a workout, while elsewhere it can be a convenient alternative to a sweetened soft drink. It is very low in calories and contains no protein or fat, so it is not a source of lasting nourishment. If you prefer to avoid sugary drinks, it may suit you; remember that it contains caffeine, and choose water as well for everyday hydration.
How Nutritious Is Celsius Essentials energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celsius Essentials energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celsius Essentials energy drink Contain Allergens?
No known major allergens
Which Diets Is Celsius Essentials energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celsius Essentials energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.