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●Low GI

Celery with yogurt and walnuts Calories

Celery with yogurt and walnuts is a refreshing salad rich in fiber, protein, and healthy fats.

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

25low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Celery with yogurt and walnuts (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 9.1 g of carbs, 3.8 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Celery with yogurt and walnuts Nutrition Facts

Selected: 1 serving (medium) · 120 g

132

KCAL / 120G

Carbs

9.1g

· 3% DV

Protein

3.8g

· 8% DV

Fat

8.6g

· 11% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 12% · Fat 60%

Celery with yogurt and walnuts nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat8.6 g11%
Saturated fat1.08 g5%
Trans fat0 g
Sodium78 mg3%
Total carbohydrate9.1 g3%
Fiber3.1 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Celery with yogurt and walnuts?

ServingAmountCalories
1 serving (medium)120 g132 kcal
1 piece (small)60 g66 kcal
1 serving (small)80 g88 kcal
100 g100 g110 kcal
1 cup (medium)100 g110 kcal
1 piece (medium)120 g132 kcal
1 serving (large)180 g198 kcal
1 piece (large)180 g198 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Celery with yogurt and walnuts

What is celery with yogurt and walnuts made from?

Celery with yogurt and walnuts is usually made with grated celeriac, plain yogurt and chopped walnuts. Lemon juice is often mixed into the grated celeriac to slow browning, while garlic or herbs may be added for extra flavor.

Does celery with yogurt and walnuts use celeriac or celery stalks?

Celery with yogurt and walnuts is generally made with celeriac, the round celery root, rather than the long green stalks. Celeriac grates into a crisp, substantial salad; celery stalks have a different, wetter texture.

Should the celeriac in celery with yogurt and walnuts be cooked?

No, the celeriac in celery with yogurt and walnuts does not have to be cooked. It is commonly grated raw for a crisp salad, though briefly cooked celeriac gives a softer result. Cool cooked celeriac completely before mixing it with yogurt.

How do you stop celery with yogurt and walnuts from turning brown?

Toss the grated celeriac for celery with yogurt and walnuts with lemon juice as soon as you cut it. Celeriac can discolor when exposed to air, and the acidity of the lemon slows that change.

Why is celery with yogurt and walnuts watery?

Celery with yogurt and walnuts can turn watery if the celeriac releases moisture or the yogurt is thin. Use thick plain yogurt, drain cooked celeriac well, and mix the salad shortly before serving rather than leaving it dressed for hours.

Can celery with yogurt and walnuts be made ahead?

Yes, celery with yogurt and walnuts can be prepared a few hours ahead and kept covered in the refrigerator. For the best texture, keep the walnuts separate and stir them in just before serving.

Can you use Greek yogurt in celery with yogurt and walnuts?

Yes, Greek yogurt works well in celery with yogurt and walnuts. Its thicker texture helps the dressing cling to the grated celeriac and makes the salad less likely to become runny; loosen it with a little water or lemon juice if needed.

Can you make celery with yogurt and walnuts without garlic?

Yes, celery with yogurt and walnuts is often made without garlic. The celeriac, yogurt and walnuts provide plenty of flavor on their own, and chopped dill or parsley can add freshness without the sharper garlic taste.

What can you serve with celery with yogurt and walnuts?

Celery with yogurt and walnuts works as a cold side dish or appetizer alongside grilled meat, chicken, roasted vegetables or a grain-based meal. It also fits well on a Mediterranean-style mezze table with bread and other salads.

How long does celery with yogurt and walnuts keep in the fridge?

Keep celery with yogurt and walnuts in a covered container in the refrigerator and eat it within two days. The texture is best sooner, as the celeriac can release liquid and the walnuts soften after mixing.

Celery with yogurt and walnuts Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

B2

0.16mg · 12% DV

B5

0.46mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Copper

0.23mg · 26% DV

Manganese

0.38mg · 17% DV

Phosphorus

94mg · 13% DV

Potassium ⭐

312mg · 9% DV

Sodium

78mg · 3% DV

Celery with yogurt and walnuts Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery with yogurt and walnuts

To burn the 132 calories in 1 serving (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery with yogurt and walnuts?

Celery with yogurt and walnuts is a Turkish-style salad made with grated celery root, yogurt and chopped walnuts. Garlic is a common addition in home versions. The root has an earthy, gently sharp flavour, while the yogurt makes the mixture cool and tangy; walnuts bring a pleasantly crunchy contrast. Here, “celery” means the knobbly root, not the crisp green stalks often used in salads elsewhere.

It is usually served chilled as a side or meze, alongside grilled dishes or other small plates. Yogurt and walnuts make it more substantial than a plain vegetable salad, adding protein and fats as well as fibre. For a lighter version, use plain yogurt rather than a richer strained yogurt, and keep the walnuts modest; a squeeze of lemon can brighten the celery without weighing the dish down.

How Nutritious Is Celery with yogurt and walnuts?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery with yogurt and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery with yogurt and walnuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Celery with yogurt and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery with yogurt and walnuts Fat Profile

SATURATED

1.08g

MONOUNSATURATED

2.04g

POLYUNSATURATED

4.68g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.