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Celery with yogurt and walnuts is a refreshing salad rich in fiber, protein, and healthy fats.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Celery with yogurt and walnuts (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 9.1 g of carbs, 3.8 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
9.1g
· 3% DV
Protein
3.8g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 12% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 piece (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Celery with yogurt and walnuts is usually made with grated celeriac, plain yogurt and chopped walnuts. Lemon juice is often mixed into the grated celeriac to slow browning, while garlic or herbs may be added for extra flavor.
Celery with yogurt and walnuts is generally made with celeriac, the round celery root, rather than the long green stalks. Celeriac grates into a crisp, substantial salad; celery stalks have a different, wetter texture.
No, the celeriac in celery with yogurt and walnuts does not have to be cooked. It is commonly grated raw for a crisp salad, though briefly cooked celeriac gives a softer result. Cool cooked celeriac completely before mixing it with yogurt.
Toss the grated celeriac for celery with yogurt and walnuts with lemon juice as soon as you cut it. Celeriac can discolor when exposed to air, and the acidity of the lemon slows that change.
Celery with yogurt and walnuts can turn watery if the celeriac releases moisture or the yogurt is thin. Use thick plain yogurt, drain cooked celeriac well, and mix the salad shortly before serving rather than leaving it dressed for hours.
Yes, celery with yogurt and walnuts can be prepared a few hours ahead and kept covered in the refrigerator. For the best texture, keep the walnuts separate and stir them in just before serving.
Yes, Greek yogurt works well in celery with yogurt and walnuts. Its thicker texture helps the dressing cling to the grated celeriac and makes the salad less likely to become runny; loosen it with a little water or lemon juice if needed.
Yes, celery with yogurt and walnuts is often made without garlic. The celeriac, yogurt and walnuts provide plenty of flavor on their own, and chopped dill or parsley can add freshness without the sharper garlic taste.
Celery with yogurt and walnuts works as a cold side dish or appetizer alongside grilled meat, chicken, roasted vegetables or a grain-based meal. It also fits well on a Mediterranean-style mezze table with bread and other salads.
Keep celery with yogurt and walnuts in a covered container in the refrigerator and eat it within two days. The texture is best sooner, as the celeriac can release liquid and the walnuts soften after mixing.
Vitamins
Vitamin K
32.4µg · 27% DV
B2
0.16mg · 12% DV
B5
0.46mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.38mg · 17% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
312mg · 9% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery with yogurt and walnuts is a Turkish-style salad made with grated celery root, yogurt and chopped walnuts. Garlic is a common addition in home versions. The root has an earthy, gently sharp flavour, while the yogurt makes the mixture cool and tangy; walnuts bring a pleasantly crunchy contrast. Here, “celery” means the knobbly root, not the crisp green stalks often used in salads elsewhere.
It is usually served chilled as a side or meze, alongside grilled dishes or other small plates. Yogurt and walnuts make it more substantial than a plain vegetable salad, adding protein and fats as well as fibre. For a lighter version, use plain yogurt rather than a richer strained yogurt, and keep the walnuts modest; a squeeze of lemon can brighten the celery without weighing the dish down.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
2.04g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.