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A pale greenish-white, smooth and lightly frothy drink with tiny green celery flecks, served in a clear glass.
●Low GI

Celery yogurt drink Calories

Probiotic, refreshing, low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

41kcal

GI

27low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Celery yogurt drink (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 8.6 g of carbs, 6.7 g of protein, 4.3 g of fat and 1 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Celery yogurt drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

98

KCAL / 240G

Carbs

8.6g

· 3% DV

Protein

6.7g

· 13% DV

Fat

4.3g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 27% · Fat 39%

Celery yogurt drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories98 kcal
Total fat4.3 g6%
Saturated fat2.64 g13%
Trans fat0.07 g
Sodium125 mg5%
Total carbohydrate8.6 g3%
Fiber1 g4%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Celery yogurt drink?

ServingAmountCalories
1 cup (medium)240 g98 kcal
100 g100 g41 kcal
½ cup (half)120 g49 kcal
1 cup (small)180 g74 kcal
1 serving (medium)200 g82 kcal
1 bottle (small)250 g103 kcal
1 cup (large)300 g123 kcal
1 bottle (medium)330 g135 kcal
1 serving (large)350 g144 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Celery yogurt drink

How do you make a celery yogurt drink?

To make a celery yogurt drink, blend washed, chopped celery with plain yogurt and cold water until smooth. Add a little salt, lemon, or mint if you like, then adjust the thickness with more water and serve chilled.

What ingredients go into a celery yogurt drink?

A celery yogurt drink usually combines celery, plain yogurt, and water. Salt, lemon juice, or fresh herbs are optional additions rather than essentials; adding cucumber or mint gives it a fresher, greener flavor.

Can you use celery leaves in a celery yogurt drink?

Yes, you can blend a small handful of well-washed celery leaves into a celery yogurt drink. They add a stronger, more herbal flavor than the stalks, so start with a modest amount to avoid overpowering the yogurt.

Can you make a celery yogurt drink with celeriac instead of celery stalks?

Yes, peeled celeriac works in a celery yogurt drink and gives it a more earthy, substantial flavor. Chop it into small pieces before blending; if your blender struggles, grate it first or briefly cook it and let it cool.

What does a celery yogurt drink taste like?

A celery yogurt drink tastes tangy and creamy, with a fresh, mildly earthy celery note. It should not be bitter when made with fresh celery. Mint or lemon can brighten the flavor, while extra yogurt makes the celery taste less pronounced.

Is a celery yogurt drink the same as ayran?

No. Ayran is generally made with yogurt, water, and salt, while a celery yogurt drink also includes celery. That addition gives the celery version a vegetal flavor and often a thicker texture.

Can you use Greek yogurt in a celery yogurt drink?

Yes, Greek yogurt works in a celery yogurt drink, but its thickness makes the result richer and less pourable. Blend in cold water a little at a time until it reaches the consistency you want.

How long does a celery yogurt drink last in the fridge?

A celery yogurt drink is best kept in a sealed container in the refrigerator and consumed within one to two days. It may separate as it sits, so stir or shake it before serving, and do not leave it out for an extended time.

Can you freeze a celery yogurt drink?

You can freeze a celery yogurt drink, but thawing may leave the yogurt grainy or separated. Freeze it in small portions, thaw it in the refrigerator, and whisk it well before drinking; its texture is usually best when freshly made.

Does a celery yogurt drink contain live probiotics?

It may, if the yogurt used contains live cultures and the drink is not heated. Blending does not usually remove those cultures, but the amount varies by yogurt, so the drink is not guaranteed to provide a particular probiotic effect.

Celery yogurt drink Vitamins & Minerals

Vitamins

B12

0.67µg · 28% DV

B2

0.34mg · 26% DV

Vitamin K

22.8µg · 19% DV

B5

0.77mg · 15% DV

Minerals

Phosphorus

206mg · 29% DV

Calcium

259mg · 26% DV

Iodine

19µg · 13% DV

Potassium ⭐

396mg · 12% DV

Sodium

125mg · 5% DV

Celery yogurt drink Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

2.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery yogurt drink

To burn the 98 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery yogurt drink?

Celery yogurt drink is a chilled blend of yogurt and celery, usually thinned with water until pourable. Recipes may add a little salt or fresh herbs. It is best understood as a simple, adaptable yogurt-based drink rather than a widely established traditional beverage with one fixed recipe.

Served cold, it brings together yogurt’s gentle tang and celery’s fresh, vegetal flavour. It works alongside a light lunch or dinner, especially with grilled vegetables or other savoury dishes. At 41 calories per 100 g, it is a relatively light option; add water to adjust the texture and keep it easy to sip. Fresh herbs or a squeeze of lemon can brighten the flavour without making the drink feel heavy.

How Nutritious Is Celery yogurt drink?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery yogurt drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery yogurt drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Celery yogurt drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery yogurt drink Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.