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Probiotic, refreshing, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Celery yogurt drink (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 8.6 g of carbs, 6.7 g of protein, 4.3 g of fat and 1 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
6.7g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| ½ cup (half) | 120 g | 49 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 serving (large) | 350 g | 144 kcal |
Calculated from 41 calories per 100 g.
To make a celery yogurt drink, blend washed, chopped celery with plain yogurt and cold water until smooth. Add a little salt, lemon, or mint if you like, then adjust the thickness with more water and serve chilled.
A celery yogurt drink usually combines celery, plain yogurt, and water. Salt, lemon juice, or fresh herbs are optional additions rather than essentials; adding cucumber or mint gives it a fresher, greener flavor.
Yes, you can blend a small handful of well-washed celery leaves into a celery yogurt drink. They add a stronger, more herbal flavor than the stalks, so start with a modest amount to avoid overpowering the yogurt.
Yes, peeled celeriac works in a celery yogurt drink and gives it a more earthy, substantial flavor. Chop it into small pieces before blending; if your blender struggles, grate it first or briefly cook it and let it cool.
A celery yogurt drink tastes tangy and creamy, with a fresh, mildly earthy celery note. It should not be bitter when made with fresh celery. Mint or lemon can brighten the flavor, while extra yogurt makes the celery taste less pronounced.
No. Ayran is generally made with yogurt, water, and salt, while a celery yogurt drink also includes celery. That addition gives the celery version a vegetal flavor and often a thicker texture.
Yes, Greek yogurt works in a celery yogurt drink, but its thickness makes the result richer and less pourable. Blend in cold water a little at a time until it reaches the consistency you want.
A celery yogurt drink is best kept in a sealed container in the refrigerator and consumed within one to two days. It may separate as it sits, so stir or shake it before serving, and do not leave it out for an extended time.
You can freeze a celery yogurt drink, but thawing may leave the yogurt grainy or separated. Freeze it in small portions, thaw it in the refrigerator, and whisk it well before drinking; its texture is usually best when freshly made.
It may, if the yogurt used contains live cultures and the drink is not heated. Blending does not usually remove those cultures, but the amount varies by yogurt, so the drink is not guaranteed to provide a particular probiotic effect.
Vitamins
B12
0.67µg · 28% DV
B2
0.34mg · 26% DV
Vitamin K
22.8µg · 19% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
259mg · 26% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
125mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery yogurt drink is a chilled blend of yogurt and celery, usually thinned with water until pourable. Recipes may add a little salt or fresh herbs. It is best understood as a simple, adaptable yogurt-based drink rather than a widely established traditional beverage with one fixed recipe.
Served cold, it brings together yogurt’s gentle tang and celery’s fresh, vegetal flavour. It works alongside a light lunch or dinner, especially with grilled vegetables or other savoury dishes. At 41 calories per 100 g, it is a relatively light option; add water to adjust the texture and keep it easy to sip. Fresh herbs or a squeeze of lemon can brighten the flavour without making the drink feel heavy.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.