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Light, fiber-rich vegetable dish, typically cooked with olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Celery with zucchini (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 10.4 g of carbs, 2 g of protein, 5 g of fat and 4.1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
94
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
2g
· 4% DV
Fat
5g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 94 kcal |
| 1 tablespoon (mini) | 18 g | 9 kcal |
| 1 piece (half) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 120 g | 62 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 serving (large) | 260 g | 135 kcal |
| 1 pack (whole) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Celery with zucchini is a Turkish-style vegetable dish made with celery root and zucchini, usually cooked with olive oil. It is often served as a light side or as part of a meal with other vegetable dishes.
To make Celery with zucchini, cook chopped celery root and zucchini with onion and olive oil, adding a little water until the vegetables are tender. Lemon juice is often added for a bright, fresh flavor.
Celery with zucchini is usually made with celery root, also called celeriac, rather than celery stalks. Root celery gives the dish its characteristic earthy flavor and substantial texture; stalks can be added but produce a different result.
Celery with zucchini can turn brown because cut celery root oxidizes when exposed to air. Keep the chopped root in water with lemon juice until you are ready to cook, and add lemon to the dish if you like.
Celery with zucchini can be served warm or cold. When prepared in the Turkish olive-oil style, it is commonly allowed to cool before serving, and the flavors often taste more settled after resting.
Yes, you can freeze Celery with zucchini, though the zucchini may become softer and release water after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.
Celery with zucchini pairs well with yogurt, rice, or crusty bread. For a Turkish-style meal, serve it alongside other olive-oil vegetable dishes; it also works as a vegetable side with a simple main course.
Celery with zucchini generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Yes, you can make Celery with zucchini with less oil or use a small amount of water to soften the vegetables. Olive oil is traditional and adds flavor, but the dish does not depend on it for its basic preparation.
Celery with zucchini can fit into a weight-loss meal because it is a vegetable-based dish that can be served as a light side. It does not cause weight loss on its own; the overall meal and portion choices matter too.
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
15.3mg · 17% DV
Folate
50.4µg · 13% DV
Vitamin E
1.62mg · 11% DV
Minerals
Potassium ⭐
468mg · 14% DV
Sodium
288mg · 13% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery with zucchini is a Turkish home-style vegetable dish made with celeriac and zucchini, typically cooked with olive oil. The two vegetables bring contrasting notes: celeriac has a distinct, earthy aroma, while zucchini is mild and tender. As they cook, they soften into a light dish that still has some texture.
In Turkey, it is served warm or at room temperature as part of lunch or dinner, often alongside bread or other vegetable dishes. English-speaking readers can enjoy it as a simple side or a light main with grains. It provides fibre without being especially rich, and using a measured amount of olive oil keeps the dish lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.