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Celery with zucchini Calories
Light, fiber-rich vegetable dish, typically cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Celery with zucchini Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 44%
Protein
1.1g
· 8%
Fat
2.8g
· 48%
Fiber
2.3g
Celery with zucchini Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
8.5mg · 9% DV
Folate
28µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Celery with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery with zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery with zucchini Contain Allergens?
No known major allergens
Which Diets Is Celery with zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery with zucchini Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Celery with zucchini
Celery with zucchini — Frequently Asked Questions
How many calories are in celery with zucchini, and is it diet-friendly?
Celery with zucchini has 52 calories per 100g. With a glycemic index of 15 and a minimally processed profile, it can fit many eating patterns.
How much carbohydrate and fiber does celery with zucchini contain?
Per 100g, it provides 5.8g of carbs and 2.3g of fiber. These values can help with portion planning and carb tracking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.