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Pale ivory pieces of celery root and soft green zucchini chunks sit together in a shallow dish, lightly glossed with oil and dotted with green herb flecks.
●Low GI

Celery with zucchini Calories

Light, fiber-rich vegetable dish, typically cooked with olive oil

In season: Summer · Autumn

CALORIES · 100 G

52kcal

GI

15low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Celery with zucchini (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 10.4 g of carbs, 2 g of protein, 5 g of fat and 4.1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Celery with zucchini Nutrition Facts

Selected: 1 serving (medium) · 180 g

94

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

2g

· 4% DV

Fat

5g

· 6% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Celery with zucchini nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories94 kcal
Total fat5 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate10.4 g4%
Fiber4.1 g15%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Celery with zucchini?

ServingAmountCalories
1 serving (medium)180 g94 kcal
1 tablespoon (mini)18 g9 kcal
1 piece (half)90 g47 kcal
100 g100 g52 kcal
1 serving (small)120 g62 kcal
1 cup (medium)200 g104 kcal
1 serving (large)260 g135 kcal
1 pack (whole)350 g182 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Celery with zucchini

What is Celery with zucchini?

Celery with zucchini is a Turkish-style vegetable dish made with celery root and zucchini, usually cooked with olive oil. It is often served as a light side or as part of a meal with other vegetable dishes.

How do you make Celery with zucchini?

To make Celery with zucchini, cook chopped celery root and zucchini with onion and olive oil, adding a little water until the vegetables are tender. Lemon juice is often added for a bright, fresh flavor.

Does Celery with zucchini use celery root or celery stalks?

Celery with zucchini is usually made with celery root, also called celeriac, rather than celery stalks. Root celery gives the dish its characteristic earthy flavor and substantial texture; stalks can be added but produce a different result.

Why does Celery with zucchini turn brown?

Celery with zucchini can turn brown because cut celery root oxidizes when exposed to air. Keep the chopped root in water with lemon juice until you are ready to cook, and add lemon to the dish if you like.

Is Celery with zucchini served hot or cold?

Celery with zucchini can be served warm or cold. When prepared in the Turkish olive-oil style, it is commonly allowed to cool before serving, and the flavors often taste more settled after resting.

Can you freeze Celery with zucchini?

Yes, you can freeze Celery with zucchini, though the zucchini may become softer and release water after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.

What goes well with Celery with zucchini?

Celery with zucchini pairs well with yogurt, rice, or crusty bread. For a Turkish-style meal, serve it alongside other olive-oil vegetable dishes; it also works as a vegetable side with a simple main course.

How long does Celery with zucchini last in the fridge?

Celery with zucchini generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.

Can you make Celery with zucchini without olive oil?

Yes, you can make Celery with zucchini with less oil or use a small amount of water to soften the vegetables. Olive oil is traditional and adds flavor, but the dish does not depend on it for its basic preparation.

Is Celery with zucchini a good dish for weight loss?

Celery with zucchini can fit into a weight-loss meal because it is a vegetable-based dish that can be served as a light side. It does not cause weight loss on its own; the overall meal and portion choices matter too.

Celery with zucchini Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Vitamin C

15.3mg · 17% DV

Folate

50.4µg · 13% DV

Vitamin E

1.62mg · 11% DV

Minerals

Potassium ⭐

468mg · 14% DV

Sodium

288mg · 13% DV

Manganese

0.25mg · 11% DV

Copper

0.09mg · 10% DV

Celery with zucchini Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery with zucchini

To burn the 94 calories in 1 serving (medium) (180 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery with zucchini?

Celery with zucchini is a Turkish home-style vegetable dish made with celeriac and zucchini, typically cooked with olive oil. The two vegetables bring contrasting notes: celeriac has a distinct, earthy aroma, while zucchini is mild and tender. As they cook, they soften into a light dish that still has some texture.

In Turkey, it is served warm or at room temperature as part of lunch or dinner, often alongside bread or other vegetable dishes. English-speaking readers can enjoy it as a simple side or a light main with grains. It provides fibre without being especially rich, and using a measured amount of olive oil keeps the dish lighter.

How Nutritious Is Celery with zucchini?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery with zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery with zucchini Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Celery with zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery with zucchini Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Celery with zucchini

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Celery with zucchini vs Tomato34 kcal more per 100 g
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Celery with zucchini vs Mixed Green Salad34 kcal more per 100 g
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Celery with zucchini vs Red Pepper21 kcal more per 100 g
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Foods Similar to Celery with zucchini

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.