1 serving (medium) of Celery with yogurt (120 g) has 60 calories. That works out to 50 calories per 100 g. It contains 7.4 g of carbs, 2.8 g of protein, 2 g of fat and 2.6 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Celery with yogurt?

Yoğurtlu kereviz is a Turkish celeriac-and-yogurt salad, usually made by grating celery root and mixing it with yogurt. Garlic and lemon are common additions, and some home cooks add walnuts; the celeriac may be raw or briefly cooked. The English page name, “Celery with yogurt,” can suggest stalk celery, but this dish is traditionally made with the root.

It is cool and creamy, with celeriac’s earthy, gently sharp flavor. In Turkey it is served chilled as a meze or side dish alongside a meal, rather than as a breakfast staple. It also works well with grilled vegetables, bread, or a simple main course. The yogurt makes it filling while the celeriac contributes fibre; a 100 g portion has 50 calories. For a lighter version, choose plain yogurt and keep richer additions such as walnuts modest.

Celery with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

2.3g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Celery with yogurt Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Calcium

80mg · 8% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Celery with yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Celery with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery with yogurt

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Celery with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Celery with yogurt

🥗vs🍅

Celery with yogurt vs Tomato32 kcal more per 100 g

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Celery with yogurt vs Mixed Green Salad32 kcal more per 100 g

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Celery with yogurt vs Red Pepper19 kcal more per 100 g

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Celery with yogurt vs Boiled Beetroot6 kcal more per 100 g

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Foods Similar to Celery with yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Celery with yogurt

What is Celery with yogurt?

Celery with yogurt is a Turkish-style cold salad or meze, usually made with grated celeriac, also called celery root, mixed with yogurt. Garlic, lemon and walnuts are common additions; despite the English name, the Turkish dish typically uses the root rather than celery stalks.

How do you make Celery with yogurt?

To make Celery with yogurt, peel and grate celeriac, toss it promptly with lemon juice, then fold it into yogurt mixed with crushed garlic. Add chopped walnuts if you like, chill the mixture, and finish with olive oil before serving.

Is Celery with yogurt made with raw or cooked celeriac?

Celery with yogurt is commonly made with raw grated celeriac, which keeps the salad crisp. For a softer texture and milder flavor, briefly cook the grated root, cool it completely, and then mix it with the yogurt dressing.

Can you use celery stalks in Celery with yogurt?

You can use celery stalks in Celery with yogurt, but the result will be crunchier and more fibrous than the usual Turkish version made with celeriac. Slice the stalks very thinly so they combine well with the yogurt.

How do you stop celeriac from browning in Celery with yogurt?

Toss the grated celeriac for Celery with yogurt with lemon juice as soon as you cut it. Celeriac discolors when exposed to air, and the lemon slows that change while adding a bright flavor that works well with the creamy dressing.

Does Celery with yogurt contain garlic?

Often, yes: crushed garlic is a traditional addition to Celery with yogurt and gives the yogurt dressing a savory edge. Mix in a small amount first, taste, and add more if you want the garlic flavor to stand out.

Are walnuts added to Celery with yogurt?

Walnuts are a common optional topping for Celery with yogurt. They add a crisp texture and nutty flavor; stir chopped walnuts into the salad or scatter them over the top just before serving to keep them crunchy.

What can you serve with Celery with yogurt?

Serve Celery with yogurt as part of a Turkish meze spread, alongside other cold salads and olive-oil dishes. It also pairs well with grilled meat or fish, where its cool, tangy dressing contrasts with the main dish.

Can you make Celery with yogurt ahead of time?

Yes, you can make Celery with yogurt a few hours ahead and keep it covered in the refrigerator. The celeriac softens and the dressing may loosen as it sits, so stir it before serving and add the walnuts at the last minute.

How long does Celery with yogurt last in the fridge?

Keep Celery with yogurt in a sealed container in the refrigerator and eat it within a few days. Do not leave it sitting out for an extended time, and avoid returning a serving that has been on the table to the storage container.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026