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●Low GI

Celery with yogurt Calories

Celery with yogurt is a low-calorie, fiber-rich, probiotic appetizer.

CALORIES

50kcal

35low

POTASSIUM

320mg

FIBER

2.2g

Celery with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 50%

Protein

2.3g

· 19%

Fat

1.7g

· 31%

Fiber

2.2g

Celery with yogurt Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Calcium

80mg · 8% DV

Phosphorus

55mg · 8% DV

Celery with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Celery with yogurt

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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22 kcal

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Roasted corn

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🧅

Raw onion

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Celery with yogurt — Frequently Asked Questions

How many calories are in celery with yogurt?

Celery with yogurt contains 50 calories per 100 g. It provides 2.3 g of protein, 6.2 g of carbohydrates, and 1.7 g of fat per 100 g.

Is celery with yogurt suitable for a low-glycemic diet?

Celery with yogurt has a glycemic index of 35, which is low. It provides 2.2 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.