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Celery with yogurt
Celery with yogurt is a low-calorie, fiber-rich, probiotic appetizer.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
50
KCAL / 100G
Carbs
6.2g
· 50%
Protein
2.3g
· 19%
Fat
1.7g
· 31%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
30µg · 25% DV
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
80mg · 8% DV
Phosphorus
55mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.