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●Low GI

Celery with walnuts Calories

Fiber-rich with healthy fats from walnuts

CALORIES

182kcal

15low

POTASSIUM

312mg

FIBER

3.9g

Celery with walnuts Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

8.1g

· 17%

Protein

4.2g

· 9%

Fat

15.8g

· 74%

Fiber

3.9g

Celery with walnuts Vitamins & Minerals

Vitamins

Vitamin K

31µg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Folate

42µg · 11% DV

Minerals

Phosphorus

108mg · 15% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

312mg · 9% DV

Celery with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Celery with walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery with walnuts Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.4g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Celery with walnuts

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Celery with walnuts — Frequently Asked Questions

How many calories are in celery with walnuts, and is it diet-friendly?

Celery with walnuts provides 182 calories per 100 g. With 3.9 g fiber and a glycemic index of 15, it can fit balanced meal plans in appropriate portions.

Does celery with walnuts contain allergens, and which diets is it suitable for?

Yes, it contains tree nuts, so it is not suitable for people with tree nut allergies. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.