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Celery with walnuts Calories
Fiber-rich with healthy fats from walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery with walnuts (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 9.7 g of carbs, 5 g of protein, 19 g of fat and 4.7 g of fiber. Its 37.2 µg of Vitamin K covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery with walnuts Nutrition Facts
Selected: 1 serving (medium) · 120 g
218
KCAL / 120G
Carbs
9.7g
· 4% DV
Protein
5g
· 10% DV
Fat
19g
· 24% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 9% · Fat 74%
Celery with walnuts nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 4.7 g | 17% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 218 kcal |
| 1 tablespoon (shredded) | 20 g | 36 kcal |
| 3 tablespoon (shredded) | 60 g | 109 kcal |
| 1 cup (shredded) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 150 g | 273 kcal |
| 1 serving (large) | 180 g | 328 kcal |
| 1 piece (large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Celery with walnuts
What is celery with walnuts made from?
Celery with walnuts is usually made with grated celeriac—the knobbly celery root—rather than celery stalks. The root is combined with chopped walnuts and a dressing; recipes vary, commonly using lemon and olive oil or a creamy dressing.
How do you make celery with walnuts?
To make celery with walnuts, peel and grate celeriac, then toss it with lemon juice and chopped walnuts. Add an olive-oil dressing for a dairy-free version, or use a creamy dressing if that is the style you want.
Is celery with walnuts made with raw or cooked celeriac?
Celery with walnuts is often made with raw grated celeriac, which gives the dish a crisp texture. For a softer result, briefly cook the grated root, cool it completely, and then mix it with the walnuts and dressing.
How do you stop celeriac from turning brown in celery with walnuts?
Toss the grated celeriac for celery with walnuts with lemon juice as soon as you cut it. The acid slows browning from exposure to air and also adds a bright flavor to the finished dish.
Can celery with walnuts be made ahead?
Yes, you can grate and dress the celeriac for celery with walnuts ahead of serving. Keep it chilled and stir in the walnuts shortly before serving so they stay crunchy rather than absorbing moisture.
How long does celery with walnuts last in the fridge?
Celery with walnuts keeps for about two days in a covered container in the refrigerator. A yogurt- or mayonnaise-based dressing makes prompt refrigeration especially important; discard the dish if it has been left out for a long time.
Can you freeze celery with walnuts?
No, celery with walnuts does not freeze well. The grated celeriac tends to become watery and limp after thawing, while creamy dressings can separate, so prepare only what you expect to serve fresh.
What should you serve with celery with walnuts?
Serve celery with walnuts alongside roasted or grilled vegetables, fish, or chicken, or include it in a cold-meze spread. Its crisp, tangy character works especially well beside richer main dishes.
Can you use celery stalks instead of celeriac in celery with walnuts?
You can use chopped celery stalks, but the result will be different from the usual celery with walnuts made with celeriac. Stalks are stringier and more watery, so slice them thinly and use a dressing that will cling.
How do you keep walnuts crunchy in celery with walnuts?
Add the walnuts to celery with walnuts just before serving. If you are preparing the dish early, store the chopped nuts separately; contact with lemon dressing or creamy sauce gradually softens their texture.
Celery with walnuts Vitamins & Minerals
Vitamins
Vitamin K
37.2µg · 31% DV
Biotin
4.8µg · 16% DV
B6
0.22mg · 13% DV
Folate
50.4µg · 13% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.58mg · 25% DV
Phosphorus
130mg · 19% DV
Magnesium
50mg · 12% DV
Potassium ⭐
374mg · 11% DV
Sodium
74mg · 3% DV
Celery with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery with walnuts
To burn the 218 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery with walnuts?
Celery with walnuts is a celery-root salad or meze familiar in Turkish cooking. It is commonly made with grated celeriac and walnuts, sometimes mixed with yoghurt and garlic; cooked, olive-oil versions are also found. The name refers to the vegetable rather than leafy stalk celery.
The root has a fresh, gently sharp flavour, while walnuts add a rich taste and crunch. In Turkey it is usually served chilled alongside a meal, as part of a spread of small plates. It provides fibre, and much of its fat comes from the walnuts: a 100 g portion has 3.9 g of fibre and 15.8 g of fat. For a lighter version, use plain yoghurt and go easy on any added oil.
How Nutritious Is Celery with walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Celery with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery with walnuts Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.88g
POLYUNSATURATED
9.12g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.