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Celery with strained yogurt Calories
Celery, strained yogurt, light, probiotic, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Celery with strained yogurt Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.1g
· 32%
Protein
3.6g
· 28%
Fat
2.2g
· 40%
Fiber
1.7g
Celery with strained yogurt Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B12
0.38µg · 16% DV
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Celery with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Celery with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery with strained yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery with strained yogurt
Celery with strained yogurt — Frequently Asked Questions
How many calories are in celery with strained yogurt?
Celery with strained yogurt contains 52 calories per 100 g. It also provides 3.6 g of protein, 4.1 g of carbohydrates, and 2.2 g of fat per 100 g.
Is celery with strained yogurt low glycemic?
Yes. Its glycemic index is 30, which is considered low. It also contains 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.