1 serving (medium) of Celery with Orange (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 10.8 g of carbs, 1.2 g of protein, 0.3 g of fat and 3.3 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Celery with Orange?

Celery with Orange is a Turkish home-style dish made with chunks of celeriac—the pale root, not celery stalks—cooked with orange juice and often carrot. It belongs to the family of olive-oil vegetable dishes commonly served in Turkey.

The orange lends a gentle sweet-tart note that softens celeriac’s earthy, distinctive flavour. It is usually served chilled or at room temperature, as part of a meze spread or as a light lunch, sometimes finished with fresh dill. Naturally low in calories and a source of fibre, it pairs well with bread, grains or beans. For a lighter version, use just enough olive oil to coat the vegetables.

Celery with Orange Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 9% · Fat 6%

Celery with Orange Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

22µg · 18% DV

Folate

22µg · 6% DV

0.23mg · 5% DV

Minerals

Potassium ⭐

220mg · 6% DV

Calcium

40mg · 4% DV

Phosphorus

28mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Celery with Orange?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Celery with Orange Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery with Orange

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Celery with Orange Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery with Orange Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery with Orange Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery with Orange Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Celery with Orange

🥗🍊vs🍅

Celery with Orange vs Tomato17 kcal more per 100 g

→🥗🍊vs🥗

Celery with Orange vs Mixed Green Salad17 kcal more per 100 g

→🥗🍊vs🫑

Celery with Orange vs Red Pepper4 kcal more per 100 g

→🥗🍊vs🥄

Celery with Orange vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Celery with Orange

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Celery with Orange

What is celery with orange made of?

Celery with orange is a dish made with celeriac, also called celery root, cooked with orange juice and often onion and carrot. Despite the name, its main vegetable is the knobby root, not the crisp celery stalks.

How do you make celery with orange?

To make celery with orange, peel and chop celeriac, then cook it gently with onion, olive oil, orange juice and a little water until tender. It is commonly served chilled or at room temperature, with fresh herbs on top.

What does celery with orange taste like?

Celery with orange tastes gently earthy and aromatic from the celeriac, balanced by the orange’s sweet-tart citrus flavor. The cooked root becomes soft and mellow, so the result is less sharp than raw celery.

Can you use celery stalks instead of celeriac in celery with orange?

No, celery stalks are not a direct substitute for the celeriac used in celery with orange. Stalks cook faster and have a more watery, pronounced celery flavor; the root gives the dish its characteristic tender, substantial pieces.

How do you stop the celeriac from browning in celery with orange?

To keep celeriac from browning while preparing celery with orange, put the peeled, cut pieces into water with a little lemon juice and cook them soon afterward. The cut root darkens when exposed to air.

Should celery with orange be served hot or cold?

Celery with orange is usually served cold or at room temperature, after the flavors have had time to settle. You can serve it warm, too, but avoid repeated reheating, which can make the celeriac overly soft.

Can you make celery with orange ahead of time?

Yes, celery with orange can be made ahead and chilled before serving. Preparing it in advance gives the orange and celeriac time to blend; garnish with fresh celery leaves or herbs just before it reaches the table.

What goes well with celery with orange?

Rice, bulgur, crusty bread, or other vegetable dishes pair well with celery with orange. Serve it as a light main or as a side; a green salad complements its soft texture and citrus flavor.

How long does celery with orange last in the fridge?

Celery with orange keeps for about three days in a covered container in the refrigerator. Chill leftovers promptly after the dish cools, and take out only the portion you plan to serve.

Can you freeze celery with orange?

Yes, you can freeze celery with orange, but the celeriac may become softer and release water after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently if you prefer to serve it warm.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026