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Celery with olive oil, low oil Calories
Low-oil celery dish with fiber and light olive oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery with olive oil, low oil (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 12.2 g of carbs, 1.8 g of protein, 5.4 g of fat and 4.1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery with olive oil, low oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
104
KCAL / 180G
Carbs
12.2g
· 4% DV
Protein
1.8g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Celery with olive oil, low oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery with olive oil, low oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 104 kcal |
| 1 tablespoon (small) | 20 g | 12 kcal |
| 1 piece (small) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 120 g | 70 kcal |
| 1 cup (diced) | 160 g | 93 kcal |
| 2 piece (medium) | 180 g | 104 kcal |
| 1 serving (large) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Celery with olive oil, low oil
What is celery with olive oil made of?
Celery with olive oil is typically made with celeriac, onion, carrot, olive oil and a little water. Lemon or orange juice is often added for brightness, and some versions include potato; ingredients vary by household and recipe.
Is celery with olive oil made from celery stalks or celeriac?
Celery with olive oil in this Turkish-style dish is usually made from celeriac, the knobbly root, rather than celery stalks. The root has a firmer texture and a more earthy, concentrated flavor that holds up well during braising.
Can you make celery with olive oil without orange juice?
Yes, celery with olive oil can be made without orange juice. Use lemon juice for a sharper flavor, or simply cook the celeriac with onion and carrot; orange is a common variation, not an essential ingredient.
How do you stop celery with olive oil from turning brown?
To keep celery with olive oil looking pale, put peeled and cut celeriac in water with lemon juice while you prepare the other ingredients. Cook it soon after cutting, since exposure to air causes the cut surfaces to discolor.
Is celery with olive oil served cold or warm?
Celery with olive oil is most often served cold or at room temperature as a Turkish olive-oil vegetable dish. Letting it rest after cooking helps the flavors settle, but it can also be served warm if you prefer.
How long does celery with olive oil last in the fridge?
Celery with olive oil usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and take out only the portion you plan to serve rather than repeatedly leaving the whole dish at room temperature.
Can celery with olive oil be frozen?
Yes, celery with olive oil can be frozen, although the celeriac and other vegetables may become softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before eating.
What goes well with celery with olive oil?
Celery with olive oil pairs well with crusty bread, yogurt, or other Mediterranean vegetable dishes. It is commonly served as a chilled side or part of a mezze spread, rather than as the main protein in a meal.
How do you peel celeriac for celery with olive oil?
For celery with olive oil, trim the top and bottom of the celeriac, then cut away its tough, knobbly skin with a sturdy knife. Rinse the exposed root and cut it into evenly sized pieces so they cook at a similar rate.
Is celery with olive oil a healthy dish?
Celery with olive oil is a vegetable-based dish that provides fiber, and using a modest amount of olive oil keeps it relatively light. It can fit into a balanced meal, especially alongside a protein source if you want a more filling main course.
Celery with olive oil, low oil Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Folate
57.6µg · 14% DV
Vitamin E
1.62mg · 11% DV
Vitamin C
8.64mg · 10% DV
Minerals
Potassium ⭐
459mg · 14% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
140mg · 6% DV
Celery with olive oil, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery with olive oil, low oil
To burn the 104 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery with olive oil, low oil?
Az yağlı zeytinyağlı kereviz is a Turkish home-style dish of celeriac—celery root—gently cooked with a little olive oil, often alongside onion and carrot. Lemon adds brightness, and some household versions include potato or orange. It is distinct from a dish made with celery stalks.
The root turns tender while holding its shape, with a mild, earthy flavour balanced by citrus. In Turkey it is commonly served cool or at room temperature as one of the olive-oil dishes at a meal, or as a light starter; it also works well as a vegetable side elsewhere. It provides fibre, with 58 calories per 100 g. Pair it with bread or a grain for a more filling meal, or keep the portion light alongside other dishes.
How Nutritious Is Celery with olive oil, low oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery with olive oil, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery with olive oil, low oil Contain Allergens?
No known major allergens
Which Diets Is Celery with olive oil, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery with olive oil, low oil Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.