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Celery with olive oil, low oil Calories
Low-oil celery dish with fiber and light olive oil
CALORIES
GI
POTASSIUM
FIBER
Celery with olive oil, low oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 47%
Protein
1g
· 7%
Fat
3g
· 46%
Fiber
2.3g
Celery with olive oil, low oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
32µg · 8% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Celery with olive oil, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery with olive oil, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery with olive oil, low oil Contain Allergens?
No known major allergens
Which Diets Is Celery with olive oil, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery with olive oil, low oil Fat Profile
SATURATED
0.42g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Celery with olive oil, low oil
Celery with olive oil, low oil — Frequently Asked Questions
How many calories are in low-oil celery with olive oil?
Low-oil celery with olive oil contains 58 calories per 100 g. A 100 g serving provides 1 g of protein, 6.8 g of carbohydrates, 3 g of fat, and 2.3 g of fiber.
Is low-oil celery with olive oil suitable for a low-glycemic diet?
Its glycemic index is 15, which is low. It provides 6.8 g of carbohydrates and 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.