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Celery stew without potato Calories
Light vegetable stew with celery, carrot, onion, olive oil and lemon, without potatoes.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery stew without potato (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 13.4 g of carbs, 2.2 g of protein, 5 g of fat and 5.4 g of fiber. Its 640 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Celery stew without potato Nutrition Facts
Selected: 1 serving (medium) · 200 g
110
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
5g
· 6% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Celery stew without potato nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery stew without potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 cup (medium) | 180 g | 99 kcal |
| 1 piece (large) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Celery stew without potato
How do you make celery stew without potato?
Celery stew without potato is made with celery root, carrot, onion, olive oil and lemon. Soften the onion and carrot in the oil, add the prepared celery root and a little water, then simmer until the vegetables are tender.
What ingredients go into celery stew without potato?
Celery stew without potato typically contains celery root, carrot, onion, olive oil, lemon and water. Some cooks add celery leaves or a little orange juice, but potato is left out so the celery root remains the main vegetable.
Does celery stew without potato use celery root or celery stalks?
Celery stew without potato usually uses celery root, also called celeriac, rather than the crisp stalks sold in bunches. The Turkish-style dish is built around the peeled, chopped root, with carrot and onion for balance.
How do you stop celery stew without potato from turning brown?
To keep celery stew without potato from browning during preparation, put the peeled and chopped celery root in water with lemon juice. Drain it just before cooking; lemon in the dish also helps keep the flavor fresh.
Can you add orange juice to celery stew without potato?
Yes, orange juice works well in celery stew without potato and gives the celery root a gentle sweetness. Use it for some of the cooking liquid rather than adding a large amount, so the orange does not overpower the lemon and vegetables.
What should you serve with celery stew without potato?
Celery stew without potato pairs well with rice, crusty bread or a simple green salad. If you serve it as part of a larger meal, its lemony, olive-oil base also goes nicely alongside grilled fish or beans.
Can you use celery leaves in celery stew without potato?
Yes, you can use celery leaves in celery stew without potato. Wash and chop them finely, then stir them in near the end of cooking; adding them too early can make their flavor dominate the milder root and carrot.
Can celery stew without potato be frozen?
Yes, celery stew without potato can be frozen, though the celery root and carrot may turn softer after thawing. Cool the stew before packing it in a sealed freezer-safe container, then thaw it in the refrigerator and reheat thoroughly.
How long does celery stew without potato keep in the fridge?
Celery stew without potato keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
Can you make celery stew without potato without lemon?
Yes, celery stew without potato can be made without lemon, but it will taste less bright and the cut celery root may brown before cooking. Prepare the root just before it goes into the pot, and use lemon at the table if desired.
Celery stew without potato Vitamins & Minerals
Vitamins
Vitamin A
640µg · 71% DV
Vitamin K
74µg · 62% DV
Folate
64µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
580mg · 17% DV
Copper
0.1mg · 11% DV
Calcium
96mg · 10% DV
Celery stew without potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery stew without potato
To burn the 110 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery stew without potato?
Celery stew without potato is a Turkish home-style dish made with celeriac, carrot and onion, gently cooked with olive oil and lemon. It leaves out potato, letting the earthy, aromatic celeriac and the carrot’s mild sweetness come through, with lemon adding a fresh, tangy note. The vegetables become tender while still holding their shape.
In Turkey, this kind of olive-oil vegetable dish is often served warm or at room temperature, as part of a meal with bread or other vegetable dishes. It is light and provides some fibre; a 100 g portion has 55 calories. Pair it with yogurt or beans for a more filling meal, or keep the oil modest for a lighter serving.
How Nutritious Is Celery stew without potato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery stew without potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew without potato Contain Allergens?
No known major allergens
Which Diets Is Celery stew without potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew without potato Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.