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Celery stew without oil Calories
Low-calorie, fiber-rich, oil-free vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery stew without oil (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 10.8 g of carbs, 2.2 g of protein, 0.4 g of fat and 4.2 g of fiber. Its 56 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery stew without oil Nutrition Facts
Selected: 1 serving (medium) · 200 g
56
KCAL / 200G
Carbs
10.8g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Celery stew without oil nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery stew without oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 56 kcal |
| 1 tablespoon (shredded) | 20 g | 6 kcal |
| 100 g | 100 g | 28 kcal |
| 1 piece (small) | 120 g | 34 kcal |
| 1 cup (medium) | 180 g | 50 kcal |
| 1 piece (large) | 240 g | 67 kcal |
| 1 serving (large) | 280 g | 78 kcal |
| 1 bottle (jumbo) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Celery stew without oil
How do you make celery stew without oil?
To make celery stew without oil, simmer chopped celeriac and other vegetables with a little water until tender. Onion, carrot, potato, and lemon are common additions. Stir occasionally and add small splashes of water if the vegetables begin sticking.
What does celery stew without oil contain?
Celery stew without oil is usually made with celeriac, onion, carrot, and sometimes potato or peas, plus water, lemon, and seasoning. Recipes vary, but this Turkish-style dish uses the celery root rather than relying on celery stalks as its main ingredient.
Can you use celery stalks instead of celeriac in celery stew without oil?
Yes, celery stalks can be used in celery stew without oil, but the result will be different from the Turkish celeriac-based dish. Stalks cook faster and have a lighter texture, so add them later than firm root vegetables and reduce the cooking time.
How do you stop celeriac from turning brown in celery stew without oil?
To keep celeriac from browning while preparing celery stew without oil, put the cut pieces straight into water with lemon juice. Drain them before cooking. This limits discoloration and adds a little brightness to the finished stew.
Is celery stew without oil served hot or cold?
Celery stew without oil can be served either warm or chilled. Let it cool before refrigerating if you prefer it cold; lemon and any orange added to the recipe often taste more pronounced after chilling.
What can you serve with celery stew without oil?
Celery stew without oil pairs well with bread, rice, or bulgur, and a side of yogurt if dairy suits your meal. For a more substantial plate, serve it with beans, lentils, or another protein-rich dish.
Can you freeze celery stew without oil?
Yes, celery stew without oil can be frozen, though celeriac and potato may turn softer after thawing. Cool it first, freeze it in airtight portions, and thaw it in the refrigerator before reheating until steaming hot.
How long does celery stew without oil last in the fridge?
Celery stew without oil keeps for about three days in a covered container in the refrigerator. Refrigerate it once cooled rather than leaving it out for an extended time, and reheat only the portion you plan to eat.
Why is celery stew without oil sometimes watery?
Celery stew without oil can turn watery because celeriac and other vegetables release moisture as they cook. Use only enough added water to prevent sticking, keep the lid partly open near the end, and simmer briefly to reduce excess liquid.
Can you make celery stew without oil ahead of time?
Yes, celery stew without oil can be made ahead and refrigerated after it cools. Its flavors meld as it rests, making it convenient for meal prep; reheat it gently with a splash of water if it has thickened.
Celery stew without oil Vitamins & Minerals
Vitamins
Vitamin K
56µg · 47% DV
Folate
64µg · 16% DV
Vitamin C
9mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Potassium ⭐
480mg · 14% DV
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
170mg · 7% DV
Celery stew without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery stew without oil
To burn the 56 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery stew without oil?
Celery stew without oil is a home-style Turkish dish made with celeriac, the knobbly root celery rather than the crisp stalks. It is gently cooked in water, often with vegetables such as carrot and onion; some cooks add potato, while lemon brings a fresh, tangy note. The celeriac turns tender and mellow, with a lightly sweet, earthy flavour.
Serve it warm or chilled, as a light main or alongside other vegetable dishes, bread or yoghurt. It is naturally low in fat and provides fibre, making it a satisfying choice when you want a lighter meal. A squeeze of lemon and fresh herbs work well; add beans or another protein-rich side if you’d like a more substantial plate.
How Nutritious Is Celery stew without oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery stew without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew without oil Contain Allergens?
No known major allergens
Which Diets Is Celery stew without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew without oil Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.