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Celery stew without oil Calories
Low-calorie, fiber-rich, oil-free vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Celery stew without oil Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.4g
· 78%
Protein
1.1g
· 16%
Fat
0.2g
· 6%
Fiber
2.1g
Celery stew without oil Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Folate
32µg · 8% DV
B6
0.08mg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Sodium
85mg · 4% DV
Celery stew without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stew without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew without oil Contain Allergens?
No known major allergens
Which Diets Is Celery stew without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew without oil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery stew without oil
Celery stew without oil — Frequently Asked Questions
How many calories are in oil-free celery stew?
Oil-free celery stew contains 28 calories per 100 g. It provides 0.2 g of fat per 100 g.
Is oil-free celery stew suitable for a low-glycemic diet?
Oil-free celery stew has a glycemic index of 15. Per 100 g, it contains 5.4 g of carbohydrates and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.