1 serving (medium) of Celery Stew with Orange (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 15.7 g of carbs, 2 g of protein, 3.8 g of fat and 4.9 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Celery Stew with Orange?

Celery stew with orange takes its cue from Turkish zeytinyağlı cooking: chunks of celeriac are gently cooked with olive oil and orange juice, often with onion and carrot. The leafy tops may be added as a garnish. It is usually served warm or at room temperature, as part of a Turkish home meal alongside rice, bread or other vegetable dishes; it also works as a small meze. The celeriac becomes tender while the citrus gives the glossy sauce a lightly sweet, tangy edge. This is a mostly vegetable-based dish with useful fibre, rather than a substantial source of protein. Pair it with beans or lentils for a more filling meal, or serve it with a crisp salad.

Celery Stew with Orange Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

1.1g

· 2% DV

Fat

2.1g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Celery Stew with Orange Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

32µg · 27% DV

Vitamin C

18mg · 20% DV

Folate

32µg · 8% DV

Minerals

Sodium

240mg · 10% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

How Nutritious Is Celery Stew with Orange?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Celery Stew with Orange Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery Stew with Orange

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Celery Stew with Orange Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery Stew with Orange Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery Stew with Orange Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery Stew with Orange Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Celery Stew with Orange

🥘vs🍅

Celery Stew with Orange vs Tomato37 kcal more per 100 g

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Celery Stew with Orange vs Mixed Green Salad37 kcal more per 100 g

→🥘vs🫑

Celery Stew with Orange vs Red Pepper24 kcal more per 100 g

→🥘vs🥄

Celery Stew with Orange vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Celery Stew with Orange

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Celery Stew with Orange

How do you make Celery Stew with Orange?

Celery Stew with Orange is made by gently cooking chopped celeriac with olive oil, onion and usually carrot, then adding orange juice and water. Simmer until the celeriac is tender, and let the stew rest before serving so the flavors settle.

Does Celery Stew with Orange use celery root or celery stalks?

Celery Stew with Orange is traditionally made with celeriac, also called celery root, rather than the crisp stalks used in salads. Its firm, knobbly root softens into tender pieces while holding its shape during cooking.

Can you serve Celery Stew with Orange cold?

Yes, Celery Stew with Orange can be served cold or at room temperature. It is often prepared as a Turkish-style olive-oil dish and tastes especially balanced after resting, when the orange and olive oil have infused the celeriac.

What should you serve with Celery Stew with Orange?

Serve Celery Stew with Orange with rice, bulgur, crusty bread or a simple salad. These mild sides complement its citrus flavor without overpowering it; plain yogurt is another option if you do not need the meal to be dairy-free.

How do you stop celeriac from browning in Celery Stew with Orange?

To keep the celeriac in Celery Stew with Orange from browning, place cut pieces in water with a little lemon juice while you prepare the rest. Drain them just before cooking, since exposure to air can darken the cut surface.

Can you make Celery Stew with Orange ahead of time?

Yes, Celery Stew with Orange is a good make-ahead dish. Cook it, cool it promptly and refrigerate it in a covered container; the flavors meld as it rests, so serve it cold or gently reheat it when needed.

Can you freeze Celery Stew with Orange?

Yes, you can freeze Celery Stew with Orange, although the celeriac may become softer and release water after thawing. Cool the stew first, freeze it in an airtight container, and thaw it in the refrigerator before reheating.

Can you use bottled orange juice in Celery Stew with Orange?

Yes, plain bottled orange juice works in Celery Stew with Orange, but choose juice without added sugar so the dish does not become overly sweet. Freshly squeezed juice gives a brighter citrus aroma; avoid adding a lot of bitter white pith.

How do you keep Celery Stew with Orange from tasting bitter?

To keep Celery Stew with Orange from tasting bitter, use fresh orange juice and avoid cooking orange peel or the white pith in the pot. Balance the citrus with the olive oil, and taste the cooking liquid before adding more orange.

How long does Celery Stew with Orange keep in the refrigerator?

Celery Stew with Orange keeps for about three days in a covered container in the refrigerator. Refrigerate it once it has cooled, and take out only the portion you plan to serve; it can be enjoyed chilled or reheated gently.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026