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Celery Stew with Orange Calories
Olive oil-based celery stew with orange; rich in fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Celery Stew with Orange Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.7g
· 60%
Protein
1.1g
· 8%
Fat
2.1g
· 32%
Fiber
2.7g
Celery Stew with Orange Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Celery Stew with Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery Stew with Orange Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Stew with Orange Contain Allergens?
No known major allergens
Which Diets Is Celery Stew with Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Stew with Orange Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Celery Stew with Orange
Celery Stew with Orange — Frequently Asked Questions
How many calories are in celery stew with orange?
Celery stew with orange provides 55 calories per 100 g. A 100 g serving also contains 8.7 g of carbohydrates, 2.1 g of fat, and 1.1 g of protein.
Is celery stew with orange suitable for a low-glycemic diet?
Celery stew with orange has a glycemic index of 35, which is considered low. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.