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Celery stew with olive oil and orange Calories
Light Mediterranean dish with celery, olive oil, and orange
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery stew with olive oil and orange (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 14 g of carbs, 2 g of protein, 6.5 g of fat and 4.7 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celery stew with olive oil and orange Nutrition Facts
Selected: 1 serving (medium) · 180 g
117
KCAL / 180G
Carbs
14g
· 5% DV
Protein
2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Celery stew with olive oil and orange nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4.7 g | 17% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery stew with olive oil and orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 117 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 cup (medium) | 160 g | 104 kcal |
| 1 piece (whole) | 200 g | 130 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 bottle (large) | 300 g | 195 kcal |
| 2 serving (double) | 360 g | 234 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Celery stew with olive oil and orange
What is celery stew with olive oil and orange made of?
Celery stew with olive oil and orange is made with celery root, olive oil, onion, and orange juice. Carrot is a common addition, and some versions include potato. Lemon juice may be used to keep the cut celery root from browning.
How do you make celery stew with olive oil and orange?
To make celery stew with olive oil and orange, briefly cook chopped celery root and vegetables with olive oil, then simmer them with orange juice and a little water until tender. Cut the vegetables into similar-sized pieces so they cook evenly.
Is celery stew with olive oil and orange served hot or cold?
Celery stew with olive oil and orange is commonly served cold or at room temperature, as with many Turkish olive-oil vegetable dishes. Letting it rest after cooking allows the citrus and olive-oil flavors to settle into the vegetables.
Can you use celery stalks instead of celery root in celery stew with olive oil and orange?
You can use celery stalks, but they will not give celery stew with olive oil and orange the same texture or flavor as celery root. The Turkish dish is usually made with the bulbous root; stalks cook faster and can turn soft more quickly.
Why does celery stew with olive oil and orange taste bitter?
Celery stew with olive oil and orange can taste bitter if the celery root is old, the orange’s white pith gets into the dish, or the citrus is overly bitter. Use fresh celery root and add the orange juice gradually, tasting as you go.
How do you stop celery root from browning for celery stew with olive oil and orange?
Put peeled, chopped celery root in a bowl of water with lemon juice while you prepare the other ingredients. This slows browning from air exposure. Drain the pieces before adding them to celery stew with olive oil and orange.
Can you make celery stew with olive oil and orange without orange juice?
Yes, celery stew with olive oil and orange can be made with lemon juice instead, but it will taste sharper and less fruity. Add lemon gradually, since orange juice brings a gentle sweetness that balances celery root’s distinctive flavor.
What goes well with celery stew with olive oil and orange?
Celery stew with olive oil and orange pairs well with rice, yogurt, or other vegetable dishes. It is often served as part of a Turkish meal alongside a simpler main dish, where its citrus flavor adds a fresh contrast.
How should you store leftover celery stew with olive oil and orange?
Cool leftover celery stew with olive oil and orange, transfer it to a covered container, and refrigerate it. Use a clean utensil when serving and take out only the portion you plan to eat to help keep the rest fresh.
Can you freeze celery stew with olive oil and orange?
Yes, you can freeze celery stew with olive oil and orange, but the celery root and other vegetables may become softer and release water after thawing. For the best texture, eat it fresh; if freezing, use an airtight container and portion it first.
Celery stew with olive oil and orange Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
Vitamin A
216µg · 24% DV
Vitamin C
19.8mg · 22% DV
Folate
64.8µg · 16% DV
Minerals
Sodium
378mg · 16% DV
Potassium ⭐
558mg · 16% DV
Copper
0.13mg · 14% DV
Calcium
97mg · 10% DV
Celery stew with olive oil and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery stew with olive oil and orange
To burn the 117 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery stew with olive oil and orange?
Celery stew with olive oil and orange is a Turkish-style dish made with celeriac—the celery root—rather than just celery stalks. The root is gently cooked with olive oil and orange juice; carrots and onion are common additions in home versions. Orange softens celeriac’s earthy flavour with a mild sweet-tart note.
It is usually served at room temperature or chilled, as a meze or vegetable side, and works well alongside other small dishes or a simple main. The pieces turn tender while keeping their shape, and the dish is light, with some fibre from the vegetables. Serve it with crusty bread to catch the juices, or pair it with grains for a more substantial meal.
How Nutritious Is Celery stew with olive oil and orange?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery stew with olive oil and orange Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew with olive oil and orange Contain Allergens?
No known major allergens
Which Diets Is Celery stew with olive oil and orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew with olive oil and orange Fat Profile
SATURATED
0.94g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.