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Celery stalk smoothie Calories
Low-calorie, refreshing vegetable smoothie with potassium and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery stalk smoothie (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.4 g of fiber. Its 70.3 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery stalk smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Celery stalk smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery stalk smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 8 ounce (medium) | 227 g | 41 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 cup (large) | 320 g | 58 kcal |
| 1 bottle (medium) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Celery stalk smoothie
How do you make a celery stalk smoothie?
To make a celery stalk smoothie, blend washed, chopped celery stalks with water until smooth. Add apple, cucumber, or lemon juice for a brighter flavor, then adjust the thickness with more water. Serve it freshly blended.
Can you make a celery stalk smoothie without a juicer?
Yes, a blender is all you need for a celery stalk smoothie. Blend the chopped stalks with water until finely broken down; strain it only if you prefer a thinner drink without the pulp.
What fruit goes well in a celery stalk smoothie?
Apple, pineapple, and banana all pair well with a celery stalk smoothie. Apple and pineapple add tart sweetness, while banana makes the texture creamier. Add fruit gradually so it does not overpower the celery.
Do you have to strain a celery stalk smoothie?
No, you do not have to strain a celery stalk smoothie. Leaving the pulp in gives it a thicker texture and keeps the blended stalk in the drink. Add water and blend longer if it feels too fibrous.
Can you put celery leaves in a celery stalk smoothie?
Yes, you can blend celery leaves into a celery stalk smoothie. Their flavor is stronger than the stalks, so start with a small handful, wash them well, and remove any yellow or wilted leaves.
How do you keep a celery stalk smoothie from tasting bitter?
To soften the flavor of a celery stalk smoothie, blend in apple, pineapple, or a squeeze of lemon. Choose fresh, crisp stalks and avoid using too many leaves, which can make the celery taste more pronounced.
What is the difference between a celery stalk smoothie and celery juice?
A celery stalk smoothie is blended and can retain the stalk’s pulp, while celery juice is extracted or strained to remove most of that pulp. The smoothie is therefore usually thicker and has a different texture.
How long does a celery stalk smoothie last in the fridge?
A celery stalk smoothie is best enjoyed soon after blending. If needed, refrigerate it in a sealed container and drink it the same day; its color and flavor can change as it sits. Shake before drinking.
Is a celery stalk smoothie good for you?
A celery stalk smoothie can be a refreshing way to include vegetables in your day. Its benefits depend on what you blend into it, so adding lots of sweetened juice or syrup can change its nutritional profile.
Does a celery stalk smoothie help with weight loss?
A celery stalk smoothie does not cause weight loss on its own. It can replace a sugary drink, but it may not make a filling meal unless you pair it with foods that provide protein and fiber.
Celery stalk smoothie Vitamins & Minerals
Vitamins
Vitamin K
70.32µg · 59% DV
Folate
86.4µg · 22% DV
B5
0.6mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Potassium ⭐
624mg · 18% DV
Manganese
0.24mg · 10% DV
Calcium
96mg · 10% DV
Sodium
204mg · 9% DV
Celery stalk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery stalk smoothie
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery stalk smoothie?
Celery stalk smoothie is a blended drink made with fresh celery stalks, usually loosened with water or another liquid. It is a modern smoothie rather than a dish tied to one particular culinary tradition; recipes may add ingredients such as lemon, cucumber or apple for extra freshness or sweetness.
Its flavour is grassy and clean, with a crisp, refreshing character, and the texture can be smooth or retain some pulp. It is often served chilled at breakfast or as a light snack, whether made at home or bought from a juice bar. At 18 calories per 100 g, it is a low-calorie way to include vegetables and offers fibre along with potassium and vitamin K. Pair it with a more substantial breakfast, or keep the drink lighter by using water and limiting sweet fruit.
How Nutritious Is Celery stalk smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery stalk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stalk smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery stalk smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stalk smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.