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Roasted celery stalk Calories
Low-calorie, fibrous, and rich in vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted celery stalk (40 g) has 10 calories. That works out to 24 calories per 100 g. It contains 1.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 11.2 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted celery stalk Nutrition Facts
Selected: 1 piece (medium) · 40 g
10
KCAL / 40G
Carbs
1.9g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Roasted celery stalk nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted celery stalk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 10 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 piece (large) | 60 g | 14 kcal |
| 2 piece (double) | 80 g | 19 kcal |
| 1 cup (chopped) | 85 g | 20 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (medium) | 100 g | 24 kcal |
| 1 serving (large) | 150 g | 36 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Roasted celery stalk
How do you roast celery stalk?
To roast celery stalk, wash and dry it, cut it into evenly sized pieces, and toss with a little oil and seasoning. Spread the pieces in one layer on a baking sheet and roast until tender with lightly browned edges.
How long does roasted celery stalk take to cook?
Roasted celery stalk usually takes about 20–30 minutes in a preheated oven. Thick pieces and differences between ovens can change the timing; it is ready when a fork slides in easily and the edges have begun to brown.
Do you need to peel celery stalk before roasting it?
No, you do not need to peel every celery stalk before roasting it. Rinse and cut tender stalks as they are; for thick, mature stalks, use a vegetable peeler to remove any tough strings from the outside.
Why is roasted celery stalk stringy?
Roasted celery stalk can seem stringy because mature stalks have tough fibers running along their length. Peel away those outer strings before cooking, then cut across the fibers to make each bite more tender.
What does roasted celery stalk taste like?
Roasted celery stalk tastes milder and slightly sweeter than raw celery, with a savory, earthy note. The stalk softens as it cooks, and browning at the edges adds a deeper flavor.
What seasonings go well with roasted celery stalk?
Black pepper, garlic, thyme, and lemon all pair well with roasted celery stalk. Use the seasonings lightly so they do not overwhelm celery’s fresh, herbal taste; a squeeze of lemon after roasting brightens the finished dish.
Can you roast celery stalk leaves too?
Yes, you can roast celery stalk leaves, but they cook much faster than the stalks and can dry out or burn. Add them near the end of cooking, or toss them with the hot roasted celery just before serving.
What should you serve with roasted celery stalk?
Roasted celery stalk works well with a yogurt or tahini sauce, other roasted vegetables, and grain or bean dishes. Serve it as a side, or add it to a warm vegetable bowl or salad.
How do you store leftover roasted celery stalk?
Store leftover roasted celery stalk in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it in an oven or skillet to bring back some of its texture.
Can you freeze roasted celery stalk?
Yes, you can freeze roasted celery stalk in an airtight container after it cools. Its texture may turn softer after thawing, so use the defrosted pieces in soup, sauces, or other cooked dishes.
Roasted celery stalk Vitamins & Minerals
Vitamins
Vitamin K
11.2µg · 9% DV
Folate
15.2µg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Potassium ⭐
98mg · 3% DV
Manganese
0.04mg · 2% DV
Sodium
38mg · 2% DV
Calcium
16mg · 2% DV
Roasted celery stalk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted celery stalk
To burn the 10 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted celery stalk?
Roasted celery stalk is made by cooking the crisp, stringy stems of celery in the oven until tender, with lightly browned edges. It is less a dish tied to one particular region than a simple way to serve a familiar vegetable; the stalks can be roasted whole or cut into pieces and seasoned.
Its flavour is fresh and mild, becoming softer and slightly sweeter as it cooks. Serve it as a side with roasted meats, fish or beans, or pair it with a dip for a simple snack. It is low in calories and provides fibre and vitamin K. For a lighter result, use oil sparingly; lemon, black pepper and herbs complement its gentle flavour.
How Nutritious Is Roasted celery stalk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted celery stalk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted celery stalk Contain Allergens?
No known major allergens
Which Diets Is Roasted celery stalk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted celery stalk Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.