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Low-calorie, fibrous, and rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 74%
Protein
1g
· 15%
Fat
0.3g
· 11%
Fiber
2g
Vitamins
Vitamin K
28µg · 23% DV
Folate
38µg · 10% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
245mg · 7% DV
Calcium
40mg · 4% DV
Sodium
95mg · 4% DV
Magnesium
11mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Roasted celery stalk contains 24 calories per 100 g. That serving also provides 1 g of protein, 4.8 g of carbohydrates, 0.3 g of fat, and 2 g of fiber.
Yes, roasted celery stalk is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.